This daal tarka is quick & easy, perfect for a lazy weekend or busy weekdays. Nutritious and flavorful with a no-fuss tarka (tempering)

This plant-based yogurt replacement is packed with protein, fibre, calcium and iron. Learn how to make Banana Faux-Gurt and start your day r

This healthy red lentil pasta salad features an amazing zesty vinaigrette, hearty red lentil noodles and crunchy vegetables.

Learn how to cook black lentils on the stove or in an Instant Pot with this easy recipe. Black Lentils are a healthy plant based protein!

This spinach & red kidney beans curry is rich in plant-based protein, dietary fibre, vitamins, micronutrients & complex, low GI carbs!

Air fryer chickpeas are quick, healthy, and easy to make. In less than 15 minutes, you’ll have a tasty, light, and crunchy snack or topping

This vegan chickpea avocado salad is a great quick and easy meal prep salad that works perfectly to bring on a potluck.

Dairy free, Simple, Easy, No Cook and Quick Salad with basic ingredients. Recipe has step wise pics and tips.

This meatless recipe for burnt ends uses vegan hot dogs to recreate that same crave-worthy taste sensation. You’ll never miss the brisket!

Marinated tofu is one of the easiest foods to cook. Our recipe is quick and tasty, and you can make it in less than 30 minutes with simple

Learn how to turn a block of firm tofu into tasty, crispy, and chewy bites of plant-based protein to level up your meals.

This soybean and mushroom curry is an easy and delicious way to incorporate a complete source of plant-based protein, fiber and low GI carbs

Custard or Yogurt Toast is a new food trend, so here’s how to make Plant-Based Custard Toast! Packed with protein, great for adults or kids!

In this note, we’ll share some scientific facts about how much protein is suitable for you.

full of protein, incredibly flavorful and perfect for a date night at home or a special occasions!

This vegan tofu scramble sandwich is so delicious and satisfying! We love how easy and quick it is to make and can be meal-prepped ahead

This delicious vegan protein bowl recipe offers a punch of plant-based protein from chickpeas, quinoa and tofu dressing!

This Easy Crispy Tofu is arguably one of the best ways to enjoy tofu.

A healthy vegetarian rainbow salad filled with red cabbage, roasted veggies, herbs, feta cheese, chickpeas, and farro.

This Crispy Air Fried Tofu is a kitchen staple that’s perfect to have in your back pocket for an easy snack or boost of plant based protein

This moreish & creamy daal is a perfect comfort food, quick and easy with just a few basic ingredients. Rich in protein, iron & fiber.

Soft, fluffy, and creamy, each muffin is packed with 5 gms of protein making it a healthy snack for kids and adults.