Crock pot black eyed peas & ham – so quick to put together. Dump all the ingredients, cook all day & enjoy a delicious hearty dinner!

Thai Shrimp Cups – Healthy, easy & delicious! A perfect low-carb, keto dish to whip up for a quick lunch, casual dinner or weekly meal prep

This Sheet Pan Teriyaki Chicken & Vegetables is the perfect, easy, weeknight dinner that’s also healthy and delicious!

Vegan. Gluten free. Super easy sheet pan tofu and rice.

Three ingredients and less than 20 minutes is all you need to make these fabulous Prosciutto Egg Cups. Keto, Whole30, Paleo!

Vegetarian meatballs are made with grated zucchini, basil and Parmesan cheese for a really flavorful meatless meatball.

“This Mediterranean Meal Prep is a vegan lunch combo that includes tabbouleh, pita bread, and hummus!

This chickpea salad is creamy, tangy, flavourful, and has a great texture! Think tuna salad or chicken salad, but with chickpeas.

This sausage and scrambled eggs breakfast prep is the perfect way to start your morning. This breakfast is low in carbs

Roasted vegetable bowls are full of hearty root veggies and topped with a creamy tahini dressing. Make them for an easy plant-based meal!

An easy weeknight Instant Pot chicken recipe with plenty of kale, lemon, and garlic – perfect with pasta or mashed potatoes!

Healthy, simple and packed with flavor, this Bruschetta Chicken makes the perfect weeknight meal.

Lentils and rice with caramelized onions (vegan, gluten-free). Great for meal prep!

Blueberry Cardamom Overnight Oats | The Nourished Mind

Save time by planing ahead for your breakfast in the coming week with these easy to make healthy green smoothies!

Flipping the easy meal prep script and set a schedule that emphasizes no waste and saving money. See a sample schedule here!

This bbq chipotle sauce is the perfect sauce for chicken, seafood, pork, and beef. It’s the perfect blend between barbecue and fiery chipotl

Super-easy, AND flavorful, these Vegan Turkey Lunch Roll-ups are a delicious and quick meal!

These crispy air-fried cinnamon-sugar chickpeas are made with minimal oil and ready to eat in under 30 minutes.

This honey mustard sheet pan chicken dinner is healthy and filled with flavor and nutrients!

You’ll love this gluten free take on the popular Trader Joe’s pancake bread — made complete with a drizzle of pure maple syrup.

These easy Bean and Cheese Burritos are super simple to make for a quick lunch or dinner. Freezer friendly with instructions included.