These 3 ingredient Cashew Cheesecake Bites make an irresistibly tasting high protein, high fat snack. Lightly sweetened with cinnamon.

Moroccan quinoa, carrot, and chickpea salad for an easy (15 minute) dinner or lunch. Vegan & gluten-free.

Power up your afternoon with this Teriyaki Chicken Power Bowl with spelt. Makes for a great meal prep recipe!

These Vegan Pancakes are like eating carrot cake for breakfast. Gluten free, meal preppable with a divine vegan maple cream cheese drizzle!

These Sheet Pan Pesto Chicken Meal Prep Bowls are a delicious way to enjoy your veggies and pesto, and they’re a low carb lunch idea!

A quick, easy and super tasty sheet pan dinner with colourful veggies, tasty sausages and a killer satay sauce. Perfect for meal prep.

This low carb beef lasagna is packed with layers of meat sauce, 3 types of cheese, and zucchini “noodles.”

Shortcut Jamaican jerk chicken marinade that uses simple spices and pantry ingredients and doesn’t require your food processor.

Bircher made of buckwheat groats, chia and flax, soaked in coconut milk and covered in your favorite toppings! vegan + gf

Curry yogurt chicken marinade has just 5 ingredients and can be prepared in under 5 minutes! Perfect for jazzing up your chicken routine!

Chicken with a kick of spice that balances the natural sweetness of the mangoes. With Asian sticky rice for a healthier than take-out meal.

This gluten-free one pot garbanzo lentil and italian sausage recipe is on the table in under 30 minutes making it a great weeknight meal!

This Instant Pot Black Bean Soup is healthy, hearty, and easy to make! It’s perfect for Meal Prep and freezes well.

Raw Shredded Brussels Sprouts Salad with olive oil, lemon and balsamic glaze.

Sweet chili chicken marinade has only two ingredients and can be prepared ahead of time and frozen for a quick and easy dinner!

This Chicken Gyro Quinoa Bowl with tzatziki sauce turns your favorite traditional Greek sandwich into a quick, healthy dinner.

An ultra-simple meal prep. Salmon is seasoned in turmeric and ginger for an anti-inflammatory rich meal. Served with sweet potatoes.

These Meal Prep Carrot Cake Oatmeal Muffin Cups are a delicious grab and go breakfast idea low in refined sugars and high in fibre!

A quick and healthy dinner ready in thirty minutes! A great a idea for a quick weeknight dinner or meal prep plan!

Cashew Chicken (Healthy) – an easy 25 minute guilt-free skinny version of the popular classic Chinese takeout dish.

Simple, comforting, spicy, tangy tandoori chicken meal prep for your entire week/family.