Creamy, smooth and frothy sweet lassi drink with saffron and cardamom is a gut-friendly, nourishing treat to cool you down.

This is my recipe for simple, home-made kombucha. Also some suggestions for different flavours!

Pineapple Tepache is a traditional beverage from Mexico. This naturally effervescent drink is made from the rinds and cores of pineapples.

Make all your favorite salads sing with this vegan probiotic salad dressing. It’s perfectly salty, garlicky, and is made with sauerkraut.

This banana-sweetened cheesecake is refined sugar-free, packed with protein, and delicious! Try all 5 flavor options!

The perfect cheese (but not cheese) spread. 7 ingredients, loaded with protein, and easy to make!

This simple Homemade Cultured Cashew cream is unbelievably simple! It only takes a few minutes of prep time and only four ingredients.

This easy recipe for fermented lemonade is a great way to give your favorite beverage a probiotic boost! Made with just 4 ingredients.

This surprisingly delicious side-dish or sandwich filling is simple. My favorite way to enjoy winter squash!

Don’t pour out that brine! This delicious dip is vegan, GF, and super simple. Perfect for all your holiday parties.

A quick and easy chilled soup that is perfect as an appetizer, a palate cleanser or a refreshing lunch.

These health benefits of Drinking Pickle Juice (or just a dill pickle) will blow your mind!

Learn how to make preserved lemons with just two simple ingredients, and never have to buy the expensive ones at the store again!

Tofu kimchi soup is a quick and healthy meal. Perfect for a busy weeknight!

This chia pudding is made with milk kefir for a probiotic boost! An easy make ahead snack that is filling and healthy. Just 4 ingredients!

Looking to add a burst of probiotics and flavor to your life? Try this antioxidant-rich fermented sauerkraut!

Looking for a good dairy-free yogurt? Soy is the only dairy-free milk that naturally thickens while it cultures!

This delicious dairy-free and probiotic beverage is perfect for breakfast or snack. Add chia seeds for a prebiotic boost!

It is a good way to enjoy leftover rice and one of many ways to enjoy kimchi. It is spicy, flavorful and so delicious!

Fermented vegetables sticks are so EASY. They are full of flavor and perfect for picnics and snacks. Ideal for anyone new to fermenting.

Traditional sour cream is made from a bacterial culture, similar to yogurt, except it doesn’t need to be heated. It’s so easy to make!

A probiotic traditional Indian drink made from purple carrots and beetroot. This fermented drink is great for your gut!