These homemade air fryer chicken tenders take under 30 minutes and make a great side, snack, main – whatever you want! No need for the oven.

This Mexican street corn chicken salad is the recipe I make when I need one bowl to do everything.

This vegan Alfredo pasta is creamy, protein-packed, and surprisingly light. The sauce is made with zucchini, silken tofu & nutritional yeast

This whole baked salmon fillet with a simple creamy lemon dill sauce earns a permanent spot in your weekly rotation.

Made with cottage cheese, yogurt, bananas, Biscoff spread & crushed cookies, it’s creamy, no churn, easy to make, and packed with protein.

Healthy, juicy air fryer chicken thighs with yogurt and tomato paste marinade – perfect for lunch or dinner.

Chocolate protein powder bites are an easy, no baKe grab and go snack made with protein powder, oats, almond butter and chocolate chips.

These delicious sprinkle muffins are made with yogurt and maple syrup!

This poke bowl is ready in 30 minutes, with garlic-soy butter shrimp, mango, avocado, edamame, and a creamy Sriracha-lime mayo drizzle.

Do more with edamame than just a sprinkling of salt. Chopped, seasoned, and deep fried, these crispy sticks are showstopping starters.

Tastes like a chewy brownie! These customizable, double chocolate protein bites have only 2g of unrefined sugar per bite.

This simple vegan Bang Bang Tempeh Rice Bowl is nutrient-rich, high in protein and wonderfully satisfying.

Firm, flaky halibut topped with a garlicky Parmesan and herb crust, cooked right on a bed of silky leeks and fennel.

This vegan sushi bowl has everything you love about sushi — just way simpler. Pan-fried tempeh, rice, crunchy vegetables & creamy avocado.

Your favorite comfort food just got a serious upgrade. High-protein mac & cheese makes it easy to get your gains without making compromises.

Savory, protein-rich, and full of flavor — this easy one-pot red lentil pasta sauce is ready in just 25 minutes!

Think garlic bread, but make it chicken. These are the kind of easy, flavor-packed dinner, earning a permanent spot in your weekly rotation.

A simple summer snack or breakfast with juicy, fragrant plums, yogurt, and crushed pumpkin seeds. High-protein and naturally sweet.

This Spring Greens Chicken Soup is springtime in a bowl! High protein, low carb, and packed with healthy green vegetables.

Gluten free and high protein sheet pan salmon recipe with a maple mustard glaze! With brussels sprouts and sweet potatoes, dinner is served.

This high-protein chia seed pudding is easy to make and has 18 grams of protein before adding protein powder!

Crispy, easy, high-protein chicken tenders everyone will love. Made with chicken breast, egg and cornflakes – perfect for lunch or dinner.