They are low carb, high protein and gluten free and you can eat them as a snack or breakfast. You only need a few simple ingredients too!

Apple pie yogurt bowl with warm sautéed apples, toasty oats, and cinnamon. High protein, ready in minutes, cozy and kid friendly.

These tofu ricotta stuffed shells with spinach and store-bought marinara are a great high-protein vegan meal option.

This pasta recipe is the perfect quick & easy meal. It’s vegan, gluten-free, high in protein, super flavorful & ready in under 15 minutes!

A buttery protein shortbread recipe using sourdough discard. It’s stable for cut-outs and has a rich lemon flavor. Plus 3 fun icings!

Tuna white bean salad that’s high-protein, high-fiber, and super easy to prep. Healthy, gluten-free, and ready in 15 minutes!

This high-protein buffalo chicken dip with cottage cheese and Greek yogurt is rich, cheesy, and packs just the right amount of heat.

Oven-roast/pan-fried, smelt fish (a.ka. capelin or Japanese masagos) are deliciously crispy, makes protein bowls a healthy delight

Salt and pepper chicken wings that are crispy, juicy, and full of bold flavor. This can be pan-fried, baked, or air-fried.

Meatless protein bowl with tofu, flavored up with blistered shishito peppers( twist chili) , served on steamed vegetables

High-protein popcorn chicken bowls with crispy baked chicken bites, quinoa, salad, and yogurt ranch dressing.

These healthy chicken bites are like the snacky, protein-packed cousin of popcorn chicken—crispy, juicy, and baked to golden perfection.

Rich, dark chocolate bliss with this Protein Chocolate Mousse Pie—crispy almond crust, salted date caramel, and 13.5g protein per slice.

Never would I have thought that fried chicken would one day be in protein bowl.

Blended silken tofu takes the place of cream in this high protein butter beans recipe paired with sun-dried tomatoes and Swiss chard.

This crispy skin pan-fried salmon paired with a fresh, creamy green pea and radish salad is a dinner recipe that’s quick and flavorful.

Indulge in gooey chocolate-chip baked oats — a cozy, wholesome breakfast that tastes like dessert straight from the oven!

Soft and chewy, these peppermint sugar cookie bars have just the right amount of minty flavor. Gluten Free, Refined Sugar Free, High Protein.

The best high protein bread- it’s simple to make, full of wholesome ingredients, and gives you the protein boost you need to support muscle.

Delicious tacos in soup form—made easy in your Instant Pot or slow cooker. A warm, cozy hug in a bowl!

Juicy, flavourful chicken breasts lightly coated in a simple seasoning mix.

Shredded chicken, black beans, corn, and enchilada sauce slow cook into a cheesy casserole. Weeknight easy and family friendly.