Hard boiled eggs are super easy to make, come out perfectly cooked and are so versatile. Great for egg salad, deviled eggs, toast and more.

This Banana Bread Protein Smoothie tastes like your favorite, rich banana bread blended into a sippable form.

Learn how to cook soy curls on the stovetop with just 6 ingredients. A protein-packed and versatile vegan meat substitute.

An easy main dish that only takes 8 minutes to cook!

Sitting on a bowl of coconut cauliflower rice base, the spicy Asian salmon bites are paired with edamame and fresh carrots.

Chinese shredded beef

These crispy oven-baked Vegan Buffalo Tofu Bites are drenched in a spicy buffalo wing sauce and perfect as an appetizer or dinner protein!

These keto vanilla gelatin squares are easy to make and a delicious change from boxed fruit flavored gelatin.

This keto chocolate chip bread with pecans is a delicious quick bread you can eat for breakfast or a low carb snack.

These cottage cheese egg muffins have a delicious, mildly tangy flavour and fluffy texture. Easy to make, perfect for breakfast or as a sack

Combine creamy cottage cheese with a flavorful blend of ranch seasoning to create a delicious and nutritious Cottage Cheese Ranch Dip.

An easy 4 ingredient snack perfect for times when you need a little something sweet.

How to make the BEST oatmeal

You are going to love this keto creamsicle ice cream. Not only is it low carb, it’s also low calorie, high protein and just delicious!

Not your standard fried rice but a healthier version, packed with more nutrition, more protein in this one-dish meal.

These Vanilla Chia Protein Balls are a tasty, bite-sized snack that combines the goodness of vanilla flavor with chia seeds.

These Birthday Cake Protein Balls are made with cashew butter and rolled in sprinkles.

This Berry Smoothie will have you feeling great because it’s full of antioxidants, vitamins, and nutrients.

This wholesome and satisfying high Protein Overnight Oats meal is so creamy, has 36 grams of protein per serving, and takes 5 minutes! Craft

Lamb Roast with Steamed Vegetables

Pecan Pie Overnight Oats combines the rich, nutty flavors of pecan pie with the goodness of oatmeal, creating a comforting morning meal

Tender on the inside & crispy around the edges, these savory Tofu Vegetable Pancakes are vegan, gluten-free, & a delicious dim sum treat