Easy to make, grain-free, gluten-free crackers. High in fiber and protein and rich in healthy fats; crunchy and delicious- you’ll love them.

Protein packed pancakes are a delicious breakfast that is quick, easy and full of healthy ingredients to get your day started. Add a scoop o

This Vegan Smothered Cabbage with Potatoes is easy, comforting, and quickly made. Make it your own by adding your choice of protein!

Protein Baked Oatmeal is a warm creamy breakfast casserole made with old fashioned oats, milk and vanilla protein powder.

A protein rich snack that tickles your senses

Greek yogurt, almond milk, banana, strawberries, kiwi, whey protein, and flaxseed blended into a sweet and creamy tropical treat.

Instant Pot Lentils are a great high-protein, low-calorie side dish, or a healthy option for the base of a bowl! They’re also easy to make!

This French toast with Greek yogurt and apples is as delicious as it is easy to make. Plus, it packs in a punch of protein!

This Easy and healthy Protein Brownie Recipe is super easy to make, is grain-free and loaded with goodness and some chocolate too.

Chocolate chip cookies that crunch when you bite into them, and have a soft, gooey center.

Looking for new ways to incorporate kale in your diet? This kale raita is a delicious, quick and easy way to add this superfood to your diet

These gluten free oat milk pancakes feature blended oats and Greek yogurt for a fluffy, filling breakfast that has extra protein!

pb and j overnight oats are the ultimate breakfast to have when you’re on the go or just want a tasty, filling recipe that’s easy to make.

A smooth, thick, and absolutely delicious tropical smoothie that’s good for you too. You can’t even taste the spinach!

High Protein Egg Roll in a Bowl – Savory, sweet, with a bit of tang, this umami forward take on the egg roll in a bowl is a delicious.

Paprika Sole with Garlic Zucchini Noodles and Roast Asparagus – keto-friendly, high protein, delicious, and easy.

Only six simple ingredients: vegan protein powder, banana, whole wheat flour, soy milk, salt and baking powder. Healthy quick breakfast that

Cajun Chicken Pasta with gluten-free chickpea noodles. Creamy Cajun sauce combined with seasoned chicken sliced peppers & onions,

Burgers with Harissa, Feta, & Salad – bright, savory, with a bit of spice, this is an easy, low-carb, high-protein meal. Keto-friendly.

Make perfect hard boiled eggs right in your air fryer!

Sloppy Joes in Lettuce Cups – Rich and tangy, these sloppy joes make an easy and delicious low-fat, low carb and high-protein weeknight dish

High Protein Chicken Pot Pie with Lupin & Flax Biscuits – traditional chicken and vegetable stew gets lightened up. Low carb.