If you’re looking for an easy and healthy snack, you HAVE to try this Peanut Butter Yogurt Dip with some apple slices. You won’t regret it!

Duck Protein Bowl, with Murasaki and purple sweet potatoes.

Customize with any nuts, fruits, and fresh herbs! Perfect for picnics, camping, or meal prep throughout the week.

This vegan kuku sabzi is a celebration of spring. Made with fresh herbs and bright spices, it’s a brilliantly flavorful start to the season.

A salted caramel protein shake worthy of dessert. Made with vanilla vegan protein powder and drizzled with homemade caramel sauce.

Loaded with flakey salmon, spinach, feta, and almonds, this high-protein and keto salmon salad has it all! It’s a quick weeknight dinner.

A healthy, hot drink with only 3 ingredients: Chocolate protein powder, collagen powder, and hot water!

blended, cold drink recipe made with your favorite protein powder and homemade oat milk. Try this delicious, chocolaty, healthy drink recipe

This recipe for a protein fruit smoothie is a great way to make sure you’re getting the protein you need for a healthy diet.

Low Sugar Chickpea Blondies – Only ONE tablespoon of sweetener for an 8 x 8 batch!

Boiled eggs in your Ninja Foodi (or Instant Pot) are quick & easy to peel every time! Make a big batch for any week, or to dye for Easter!

Instant Pot hard boiled eggs are super easy to make, come out perfectly cooked every time and are incredibly easy to peel.

Packed with protein, this Chocolate Strawberry Protein Smoothie makes an amazing breakfast or snack!

It only takes 5 minutes to prep these gluten free and vegan Overnight Oats Protein Bowls, perfect for a quick and easy breakfast or snack!

Add some cottage cheese to your scrambled eggs for an easy high-protein breakfast. Fluffy eggs with over 17 grams of protein per serving!

Tomato Lentil Soup with Meatballs is a quick and easy dinner loaded with flavorful meatballs, red lentils, vegetables, and tomato sauce.

“Bottom-of-the-Jar-Salsa” Red Sauce Jalapeno Shrimps.

Healthy Air Fryer Donut Holes are packed with protein and coated in a sweet cinnamon mixture.

Make PERFECT Hard Boiled and Soft Boiled Eggs in the Instant Pot

Packed with protein, fiber, and chocolate this brownie batter overnight oats will keep you feeling full and satisfied throughout your mornin

The best, dairy-free gluten-free brownies you’ll make this year. They’re rich and indulgent and have 12 grams of protein per serving.

Easy to make, grain-free, gluten-free crackers. High in fiber and protein and rich in healthy fats; crunchy and delicious- you’ll love them.