Whole wheat germ pizza dough with roasted pumpkin. (in English and Italian)

No bake, Vegan, Gluten-Free Energy Bars, perfect for a quick energy boost!

The perfect winter salad using seasonal produce. Roasted pumpkin, kale accompanied with nutty millet, it’s nourishing.

Fresh Cherry Grain-Free Granola {Paleo, GF}- pureed fresh cherries mixed into coconut, almonds, pumpkin seeds, chia and hemp seeds.

Chinese-style Pumpkin Omelette- Great for a weekend brunch once in a while, takes 20 minutes to make and super tasty!

A light, easy salad. Perfect for entertaining, and can be made ahead of time.

Pumpkin Soup as a pasta sauce with crispy bacon, cheese and chives.

These peanut butter bites with pumpkin seeds, oats, and more are a delicious quick breakfast or snack on the go!

Muesli Buttermilk Rusks. Buttery and so delicious. Packed with nuts, seeds and dried fruit. A traditional South African recipe.

Yellow Pumpkin Gojju is a delicious, authentic rice accompaniment prepared with a tamarind base. Mild sweetness from pumpkin.

These double chocolate pumpkin muffins are so moist and delicious! But the best thing is they only require 3 ingredients!

Roasted Butternut with Miso and Garlic – The roasted butternut is sweet, spicy and garlicky with savoury umami flavours from the miso.

Instant ramen with sweet-tasting mashed pumpkin gravy, served with boiled eggs and cilantro

This Low Carb Cowboy Spaghetti loaded with beef, bacon, cheese and sour cream is comfort food at it’s best without all of the guilt!!

This is a super easy way to make gnocchi and the secret ingredient is ricotta which keeps the gnocchi soft and pillowy inside!

Veggie Tacos, easy and perfect for a fun summer party! With refried black beans, roasted butternut squash and sweetcorn.

Miso Sesame Roasted Vegetables and Pumpkin Grain Salad filled with toasted coconut and fragrant herbs, so delicious!

Treat your pup with these dog-friendly cupcakes filled with pumpkin, applesauce and carrots topped with a peanut butter frosting!

Use those carrots greens for a colorful pesto in this Roasted Carrot recipe.

With almost a pound of cheese and topped with bacon crumbs, Smoked Gouda Mac and Cheese is hard to resist and rather addictive.

Thick, luscious and a little spicy with roasted flavour. Delicious swirled with sour cream and topped with crispy leeks.