A simple summer snack or breakfast with juicy, fragrant plums, yogurt, and crushed pumpkin seeds. High-protein and naturally sweet.

This colorful Chopped Kale Salad is loaded with flavor and texture and tossed in the most amazing lemon dressing!

Layers of creamy Greek yogurt, crunchy homemade granola, and fresh fruit with a drizzle of honey.

This simple granola recipe comes together in under an hour and gives you golden, crunchy clusters.

This Southern Winter Squash Casserole can be made with butternut, acorn, or kabocha squash +/- sausage too. Absolutely fabulous!

Crispy, lightly salted, and full of warm flavor, these Air Fryer Pumpkin Seeds make the perfect snack to enjoy right after carving pumpkins.

This pumpkin seeds brittle is sweet, nutty, and perfectly crunchy. An easy homemade candy that’s ideal for snacking or holiday gifts.

It’s that time of year again! These Lemon Pepper Pumpkin Seeds were dilly, garlicky, lemony, salty, and SO crunchy! The perfect snack!

Pumpkin maple pecan granola baked with cozy fall spices and sweet maple flavor—perfect for breakfast or a crunchy seasonal snack!

Kohlrabi Apple Carpaccio with Styrian Pumpkin Seed Oil Vinaigrette

Peppery arugula, nutty parmesan, and buttery pumpkin seeds come together in this quick pumpkin seed pesto — my autumnal twist on a classic!

This classic pumpkin soup is heartwarming, rich and bursting with fall flavors. It’s velvety smooth and naturally creamy.

These easy air fryer flapjacks are the perfect combination of soft, chewy, and delicious, and they’re incredibly quick and simple to make.

Roasted carrots shine with sweet-spicy banana ketchup, zesty lime, and crunchy pumpkin seeds. Sweet, tangy, addictive.

Kale Salad with Radishes, Grapefruit, and Candied Pepitas- You’ll want to make it for the candied pepitas alone!

Pumpkin with Parmesan-Hemp Crust

Roasted Spiral Pumpkin with Rosemary and Pepitas

Tahini Butternut Squash Soup

Flourless bread made with canned peas and beans. Super easy to prepare.

Fork-tender, saucy braised lamb gets garnished with a big ball of burrata and pumpkin seed-herb oil.

Easily make your own Roasted Pumpkin Seeds to enjoy all throughout Fall!