Zoodles with pumpkin seed pesto and peaches

Curry spices, the perfect complement to velvety pumpkin soup. Serve with a dollop of yogurt for a refreshing touch.

Seeded Tahini Scones

Pumpkin Seed Coconut Bliss Balls

Appetizer muffins with pumpkin, sunflower and poppy seeds, served with Camembert cheese (in Romanian)

Peanut Butter Granola (in Lithuanian)

Sweet & Salty Roasted Pepitas

Pork Taco with roasted pepper sauce and a scallion radish pickle.

Fresh green peas cooked with coconut and spices.

Candied ginger spices this delicious crumble. Great on its own or crumbled on top of yogurt!

Quinoa Confetti Salad with Sugar Snap Peas & Toasted Pepitas.

Healthy wholesome bread rolls with cottage cheese and pumpkin seeds

Easy and light apple tartelettes.

A quick and delicious mix of superfoods that add a tasty nutritional boost to your morning smoothie.

Goji Berries & Oats | Vegan Raw Energy Bars made with oats, honey roasted peanuts, goji berries, pumpkin seeds and dark chocolate.

Easy no-bake granola bars with almond butter, honey and pumpkin seeds.

Black Bean “Meatballs” with Marinara – A meatless meal that’s a crowd pleaser!

Vanilla Matcha Green Tea Latte Granola. Lucky Charmless Cereal!

These gluten free loaves are a delicious and healthy alternative to bread – made with seeds, nuts and oats. Great with avocado on top!

Savoury roasted pumpkin seeds make an ideal snack for nibbling on or for adding crunch to a salad.

Lightly sweetened and chock full of good for you ingredients. Make your own granola and save calories and $$$.

Nourishing breakfast bowl with sprouts, coconut yogurt, and plenty of healing foods.