Lightly flavored spinach/palak raita made with cashew yoghurt.

Capsicum Raita

Cucumber Raita

How to make a refreshing accompaniment for any Indian main dish: Raita.

Succulent bites of Salmon Tikka wrapped in a wholewheat flat bread topped with Cucumber Raita!

Pomegranate Raita is easy, healthy, low fat, low calorie and delicious great for kids too!

Easy Indian Spiced Shrimp with Yogurt, Garlic and Cilantro Dipping Sauce.

Eggplants in seasoned thick yogurt or curd. Best sides with rice.

Delicious combination of yogurt, mint and spices- A great way to include yogurt in your diet

Curried lamb patties served on home-made Naan ‘buns’ topped with cool cucumber raita and sliced red onions.

Ash Gourd Raita – Healthy, creamy dip!

Tandoori Chicken Wraps – Spicy honey & lime tandoori wraps with fresh Raita, spicy mango chutney and Roti’s to wrap!

Yogurt is low fat, loaded with vitamins and has the good bacteria which aids in digestion. So don’t wait make this raita.

Yogurt Dipping with grated carrots,tomato and seasoning!

Extremely flavorful Prawn rice with a delectable orange raita to go along it.

Cucumber + Yogurt gives a wonderful condiment for all savory main course.

Baingan Raita: Yogurt spiced with chilli and cumin powder and mixed with stir fried eggplants

Baked Curry Chicken with Tomatoes and Cilantro Raita

This fruit and nut raita by itself is a great snack that you can dig in whenever you crave a healthy dessert.

Try something different for your holiday potluck party. How about an easy, hearty one-pot meal?

Dahi Murgh (Chicken Yoghurt Curry) by Charmaine Solomon with steamed rice, pappodams and banana honey raita

Ash gourd salad made with yogurt / curd