How to make riced cauliflower. An easy alternative to rice and other grains.

Roasted Riced Vegetables with Garlic and Parmesan has cauliflower, carrots, sweet bell pepper, zucchini and yellow squash.

Here’s all you need to know to cook riced cauliflower in the oven!

Cauliflower rice is a great low carb and keto alternative to white or brown rice. You can serve it as a side dish, or the base of a bowl!

Traditional oats mixed with nutritious cauliflower and protein packed collagen peptides makes for a healthier delicious oatmeal.

Warm, heart, and nourishing this easy cauliflower oatmeal is a fabulous breakfast that sneaks in extra veggies!

This sheet pan salmon with tahini “fried rice” is basically an ode to Trader Joes – which saves dinner on more occasions than I can count!

Veggie & Egg Cauliflower Rice Bowls are pretty much all my favorites things cooked & tossed together in one bowl!

These low-carb Sweet Pepper Turkey Zucchini Boats are perfect for an easy dinner, lunch, or party table.

Make this Cauliflower Rice Pilaf in less than 10 minutes. This buttery, garlic-scented side dish has hints of basil.

This Detox Cauliflower Brussels Sprouts Salad w/Roasted Chickpeas is full of flavor & crunch, PLUS loaded w/protein, fiber, and healthy fat!

This Spicy Cauliflower Mushroom Soup is low carb, gluten free, easily made vegan and contains only 60 calories per cup!

The perfect side dish for Taco Tuesday! You won’t miss traditional rice at all with these amazing flavors!

It’s possible, discover the secret to a delicious Thanksgiving dinner in under 90 minutes. And it’s gluten free to boot.

The perfect side dish- riced cauliflower with leeks, kale and walnuts. A healthy vegetable recipe that goes with absolutely everything.

Change up your breakfast routine with this delicious, healthy, grain free, protein rich, veggie packed, Cauliflower Breakfast Casserole.

Riced Cauliflower Chicken Casserole

If you struggle to eat a healthy lunch every day use these meal prep guidelines and make this Vietnamese Beef & Riced Veggies.

A light, fresh, crisp, spring inspired salad. It’s great served as a side dish, for a light lunch or pack it in your picnic basket.

Low carb Paleo cauliflower fried rice. Satisfy your takeout craving the healthy way. Riced cauliflower made from frozen cauli is so easy!

Riced Cauliflower is the star of this rich and creamy, delicious, vegetarian, healthier “risotto.”