Perfectly spiced chicken skewers soaked in a coconut milk and peanut butter marinade, then grilled and served with peanut sauce.

This Shaved Asparagus & Wild Rice Salad with Tarragon Cream is a delicious & impressive mouthful! Vegan, plant based, oil free, gluten free!

A simple, ultra versatile, sweet and savory dressing. Vegan, nut free, and no oil.

Super light and refreshing Lemon Basil Vinaigrette Dressing tastes incredible on salads, in wraps, or over a veggie quinoa bowl!

Refreshing noodle bowl with a versatile miso ginger tahini dressing. Perfect for hot summer days!

Want to taste Spring by the spoonful? Try this awesome Arugula Pesto with Provolone and Pistachios.

Tahini Turmeric Dressing is bright, vibrant and full of flavour. Better yet it can be paired with almost anything.

Homemade French Dressing the Swiss way!

Game Day Sliders to please the crowd – Eggplant parmesan, potato in hot garlic sauce

A quick and easy vegan caesar dressing using Jamaican ackees.

Perfect for salads or marinades, these 3 Oil Free Vegan Dressings are packed full of fresh ingredients and lots of flavor.

Greek Pita bread is an ingredient always present in my fridge or my freezer. I love to pair Pita with Greek appetizers and salads, or Gyros.

Each takes just two minutes to make, and these sauces last for weeks in the fridge.

Quick and Simple Cashew Pasta Sauce for a delicious and comforting dinner.

Healthy chicken salad with green cilantro sauce. Fresh and easy recipe.

Roasted Beet Kale Salad with Herb Infused Non-Fat Greek Yogurt Dressing! This dressing is easy and a perfect sauce for salads!

This Vegan Caesar Salad is loaded with roasted corn, grains & chickpeas. The dressing is tangy, gluten free and oil free!

Two special ingredients draw out juices from this tasty fruit salad and create an amazing sauce. In an hour—magic!

This blue cheese and buffalo wedge salad has so many fantastic flavors and is the perfect light dish for a busy weeknight.

This Cilantro Avocado Sauce is smooth, creamy and fresh with just a hint of spice. Use it as a sauce, dressing, dip, or sandwich spread!

This garlic packed dressing is not approved for date night, but is sure to keep the vampires away!

A simple pesto made with fresh aromatic basil, perfect to keep on hand for quick & easy vinaigrette or pasta sauces.