This Thai-inspired chopped chicken salad is basically my dream lunch: full of bright, contrasting flavors and textures!

This avocado shrimp salad is bursting with citrus, herbs, and a ton of protein! Perfect for summer parties or for snacking!

It’s the kind of salad that gets better as it sits, and it’s perfect alongside grilled fish, roasted chicken, or just a glass of cold wine.

Loaded with goodies like bacon, blue cheese, and avocado, a perfect combination of light and rich, salty and savory, refreshing and intense.

Crunchy and a little bit spicy this Asian Cucumber salad in a tangy sesame-soy dressing makes a great side dish!

This creamy chicken salad is packed with dill pickles, fresh dill, crunchy veggies, and juicy chicken for a tangy, protein-rich lunch.

Halloumi grain bowls with figs and charred lemons are the salad for people who don’t like salad!

This Arugula Salad with Sausage and White Beans is a 30-minute, one-skillet dish that you simply must have to try!

Fresh mint lime salad dressing inspired by mojito flavors. A simple homemade vinaigrette with lime juice, olive oil, and fresh mint.

A pantry-friendly, no-cook salad that’s just as perfect for entertaining as it is for lunch!

This simple Japanese salad is made with crunchy cucumbers, fragrant ginger and a tangy soy based dressing, it’s the perfect refreshing side.

Italian gnocchi salad is a fun twist on traditional pasta salad, swapping out pasta for soft potato gnocchi.

Crisp green apple, nutty farro, creamy gorgonzola, and Marcona almonds tossed in a light Champagne vinaigrette. Fresh and balanced.

This Easy Air Fryer Shrimp and Spinach Salad is a quick, healthy meal packed with tender, perfectly cooked shrimp and fresh, crisp spinach.

Silky carrot ribbons get tossed in a bright oxymelo dressing (a Greek honey-vinegar blend) and finished with a creamy almond skordalia.

Think pasta salad meets chopped salad!

A protein-rich, plant-based twist on the original! Loaded with crisp romaine, eggy tofu, savory “bacon” crumbles, veggies, and chickpeas.

Arugula, roasted butternut squash, juicy apples, crunchy pecans, and shallots dressed in an apple cider vinaigrette.

This salmon pasta salad is light but still satisfying, packed with flaky salmon, crisp vegetables, and tossed in a bright yogurt dressing

Tuna Salad Cucumber Boats are fun, healthy, and delicious way to eat tuna salad! They’re great for packed lunches too!

This pearl couscous salad with shrimp has dried apricots, crunchy almonds, and tangy shallots tossed with a fresh basil vinaigrette.

This Vibrant Lentil Pepper Salad brings together hearty lentils, sweet peppers, fresh herbs, and a bright lemon‑olive oil dressing.