Healthy White Wrap Sauce

Tart & sweet, this Citrusy Cranberry Pear Sauce is a lower sugar take on traditional cranberry sauce. BTW – Gotta check those tartlets!

Sweet chili sauce tossed shrimp, wrapped in a tortilla & topped with cabbage. Asian flavors served in tacos! Healthy & quick to make.

“Take-Out Burger”

This delicious broiled salmon recipe is served with a homemade tahini sauce and green beans. A quick weeknight meal!

Skillet Baked Ziti

Burst sweet cherry tomatoes, roasted garlic and wine one pan pasta sauce. A flavorful pasta dinner in no time!

Chicken Enchiladas with Green Sauce – fresh spinach and queso fresco replace canned soup and sour cream for a healthier alternative!

Take advantage of leftovers and simple pantry items so a healthy dinner is on the table in just 15 minutes!

Creamy sun dried tomato & broccoli cabbage is an easy side dish or main course. A great low carb alternative to pasta.

Delicious and healthy spiced apple sugarfree muffins (in Spanish)

Brown Rice Pasta with Creamy Cilantro Sauce – delicious vegan pasta that’s healthy, satysfying, hearty, and really easy to make!

Spinach Linguine with a Creamy Chicken Sausage Artichoke Sauce!

Crunchy Thai Cucumber Salad

Chimichurri Cauliflower Steak. Crispy and caramelized around the edges, and juicy towards the center- just amazing!

Twice baked potatoes, rich & creamy without racking up the calories and oh that magic sriracha cream sauce- you’ll want seconds!

This Winter Orecchiette is filled with all kinds of delicious veggies and finished with a creamy Butternut Squash Sauce!

Chicken thighs are braised in an indulgent tomato cream sauce loaded with mushrooms and spinach – a healthy delight!

A simple plant based puree (or thick soup) with deep flavours of roasted sweet potato, onion and a whole head of roasted garlic.

Sausage Ragu

I promise you’ll love kale after you try this magic sauce! Pistachios give it a nutty buttery flavor that you’ll want to put on everything!

Buffalo Cauliflower – making an appetizer or snack that is satisfying, healthy and lo-cal.