These Sweet & Spicy Pecans require 4 (!) basic ingredients and they are quick and easy to make in under 20 minutes.

If you haven’t tried roasted chickpeas, then you need to get on this train! Super yummy and crunchy snack to beat those 3pm cravings.

These Lunchbox Egg Cups 7 Ways are a great gluten free option for your kids school lunches. Whisked eggs with your favorite toppings.

Incredibly easy high-protein ricotta pancakes. Your first and foremost stop for all things tasty and high-protein– we know what we’re doing.

Savory Semolina Cake – simple, easy and healthy cake using semolina and yogurt, loaded with vegetables.

Spinach and cottage cheese dumpling dipped spicy onion and tomato curry.

A delicious South Indian Breakfast using Green Gram or Mung beans. NO Fermentation, NO Rice, Low Oil, Diabetic Friendly, GF, Vegan

Cauliflower Pizza with Roasted Pumpkin and Prosciutto – a delicious healthy and simple dinner idea!

Wild rice chicken salad with zucchini, kale and avocado. With a speedy pineapple and balsamic dressing, it’s on the table in 30 minutes.

This savoury cake is simple to make and adapt. It is an easy way to get more veg into kids and perfect for lunchboxes or picnics.

Delicious dosas, crepes or pancakes require an hour of soaking, NO fermentation, contains NO Rice, Diabetic Friendly, Gluten Free, Vegan.

Traditional, Steamed and Savory dish from Bihar and Jharkhand in India made using rice flour & split chickpeas. Gluten Free & Vegan.

Super easy and creamy Stovetop Macaroni and Cheese. A no fail mac & cheese that is ready in no time.

Pizza just can’t better and healthier with this wholewheat and finger millet crust topped with pizza sauce and loads of veggies

Thick, creamy & rich using supremely versatile cashew nuts with hints of garlic and mustard – absolutely sublime and dangerously addictive!

These easy open-style sandwiches make a lovely light and refreshing DIY summer picnic lunch!

Simple Vegan Split Pea Soup that is gluten free and super easy to make. Thick and creamy, this is the ultimate comfort food.

A summery black bean and quinoa salad with ripe cherry tomatoes, fresh herbs, tangy feta and lemon.

A fantastic quick and easy chicken thigh recipe! You’ll love the terrific garlic flavour in this – seared on the crust and in the sauce.

Semi-Dried Tomato Savoury Madeleines: an original appetiser, everyday light snack and crowd-pleasing party food!

A delicious and innovative way to make pizza- take pizza dough and press it into a waffle! Top with your favourite toppings and voila!

The perfect brekkie in bed, this healthy take on the classic Bennie won’t leave you feeling bloated and stodgy.