Sweet and Salty Energy Bites– These energy bites are the best of both worlds —sweet and salty, and the ultimate snack!

Walnut and Black Sesame Dukkah. 10 minutes start to finish and delicious on everything – not to mention cost effective!

This quick bread is so moist and full of flavor. The orange almond glaze makes it irresistible!

Chocolate Chia Seed Pudding – the perfect low-carb dessert!

Lemon Chia Seed Muffins- a healthier version of the classic. One special ingredient = soft fluffy lemony muffins w/ extra protein. 145 cal

These baked Lemon Poppy Seed Doughnuts are light, crunchy and filled with lemony goodness!

You’ve got to try this lightened up but still totally creamy poppy seed dressing. It’s sweet and tangy and oh so creamy.

Poppy Seed Cake with chocolate glaze- a secret ingredient makes it moist and flavorful. So good and so easy- I can never get enough of it!

Cilantro Pesto (nut-free!)

A vegan style delectable chocolate chia seed pudding with a homemade coconut cream topping.

Spicy roasted fennel and carrots is a simple but striking side dish that comes together in about 30 minutes.

Super easy to make mustard, you know what goes in it and you probably have everything in your pantry. With beer to bump up the flavor.

Lemon Poppy Seed Waffles with Lemon Curd & Blueberry Syrup – the springiest of breakfasts. Super flavorful and light!

Poppy seeds, lemon zest, and Earl Grey tea fill every slice of this eye-catching bread with flavor. Perfect treat for afternoon tea. Vegan.

Protein rich Greek yogurt and heart healthy olive oil combine to keep this Greek Yogurt Lemon Poppy Seed Bread moist and flavorful!

Gluten free goodness meets beautifully fluffy, golden brown, scrumptious pancakes with double berry chia seed jam syrup.

Chocolate Poppy Seed Cake is delicious, moist, nutty and gluten free. (German)

Mango Chia Seed Smoothie (V+GF): An easy, refreshing and delicious mango smoothie packed with chia seeds. Vegan and Gluten Free.

A sweet orange poppy seed bundt cake

Vanilla Oatmeal Smoothie Bowl – Dairy Free

Spice up your meatballs with fennel seeds, onions and panko. Serve as a side or over pasta.

Moist and zesty lemon poppy seed bread