Cinnamon & Vanilla Granola- a delicious, nutritious blend of nuts, seeds and dried fruit roasted in honey.

Super Nut & Seed Butter with Spiced Maple Flax Toasts + Peaches

Take advantage of all the beautiful fall berries and make some easy, 4 ingredient jam. And it’s ready in 30 minutes.

A honey nut granola that you can turn into seed bars for snack attacks!

No Bake Chocolate Chip Energy Bites~ Delicious Energy Bites Loaded with Chocolate Chips, Coconut, Oats, Flaxseed and Chia Seeds!

Delicious oven-baked Pistachio Falafel with roasted cherries and poppy seeds.

Tahini is a sesame seed paste popular in Middle Eastern cuisine. Blended with garlic and lemon juice, it makes a delicious, nutty sauce.

Lemon Chia Seed Scones – gluten free & vegan

This Cantaloupe Arugula Salad with Poppy Seed Dressing has surprisingly bold flavours. It’s the easiest salad you’ll make all summer!

Peanut Butter Banana Overnight Oats with chia seeds and peanut butter drizzle.

Vegan Spiralized Cucumber Noodle Salad with Strawberry Chia Vinaigrette- A 10 min, raw meal that is paleo friendly & only 225 calories!

Heirloom carrot “pasta” with a sunflower seed sauce. Great for people with tree-nut allergies.

Rich and creamy, this delicious mango chia seed pudding takes just 10 minutes of preparation before chilling in the fridge. You’ll love it.

Bright, fruity, crunchy lemon poppy seed cake – easy to make and a big crowd pleaser!

The most perfect and delicious summer treat…Raspberry, Lemon, and Poppy Seed Muffins!

Ultra moist yet fluffy, full of lemony flavor with burst of little poppy seeds & sweet, juicy blueberries muffin.

This granola is packed with superfoods like flax seeds & chia seeds, but rich with down-home flavors like brown sugar and Bourbon.

This summer salad with poppy seed dressing and fruit is a perfect lunch or dinner when you don’t feel like cooking!

Moist Lemon Poppy Seed Scones made with whole wheat flour and Greek yogurt are the perfect healthy pairing for your coffee!

These Lemon Poppy Seed Mini Muffins add a fresh burst of brightness to your breakfast or brunch!

This lemon chia seed muffin recipe is a delicious and healthy twist on traditional lemon poppy seed muffins.

Stuffed bell peppers are loaded with goodness of protein, veggies and yummy ingredients creating a balanced meal for everyone.