An easy summer salad with massaged kale, juicy berries, creamy cashews and crunchy roasted sunflower seeds.

Sesame Pogača

Crispy, chewy, and naturally nourishing oat seed bars made with oats, seeds, and simple pantry ingredients.

Chewy oat cookies with dark chocolate and toasted sesame seeds.

A simple summer snack or breakfast with juicy, fragrant plums, yogurt, and crushed pumpkin seeds. High-protein and naturally sweet.

This high-protein chia seed pudding is easy to make and has 18 grams of protein before adding protein powder!

If you’ve been seeing chia water everywhere lately, you’re not alone. This simple drink has gone viral for a reason and it’s easy to make.

With just 4 simple ingredients, these crunchy Almond Flour Chia Seed Crackers are quick, easy and perfect for snacking.

This Blueberry Chia Seed Pudding has 7 ingredients and takes just 10 minutes to make! Perfect for meal prep!

This Apricot Chia Jam has just 4 simple ingredients, it’s sweet, tangy, and perfect for the summer!

“Messed up” cake with cream, jam, and jelly. A three-in-one sponge cake layered with sour jam and sweet custard cream.

Packed with nutrients, this blue spirulina chia seed pudding is a deliciously healthy make-ahead snack, breakfast or dessert.

Berry chia pudding, a creamy and colorful jar layered with sweet-tart berries and silky seeds.

This colorful Chopped Kale Salad is loaded with flavor and texture and tossed in the most amazing lemon dressing!

This small-batch, low-sugar blueberry chia seed jam is quick and easy, and can be made with fresh or frozen blueberries.

Sesame soy salmon with asparagus is just 6 ingredients and ready in 25 minutes for an easy, healthy, delicious seafood dinner.

This Greek Yogurt Chia Pudding is easy, simple, and extra creamy! Just 6 ingredients and 17 grams of protein per serving!

Layers of creamy Greek yogurt, crunchy homemade granola, and fresh fruit with a drizzle of honey.

A truly a gem for anyone who loves poppy seed treats!

Nutrient-packed Gluten-Free Everything Seed Bread with everything bagel seasoning. Dairy-free, hearty, and delicious

Roasted garlic edamame makes a finger-licking appetizer that’s sure to vanish fast! It’s a great vegetarian and gluten-free snack!

These easy everything bagel biscuits have a crunchy, flavorful, everything bagel outside with a light, fluffy, and flaky inside!