If you are looking for a crunchy low carb snack, try making some of these easy low carb crackers. Gluten free and only 1g net carbs for 5!

spicy, tangy and flavorful South Indian chutney / dip using sesame seeds, coconut and spices.

A simple, healthy, and delicious pesto made with fresh basil and pumpkin seeds.

This 5 ingredient Blueberry Banana smoothie is a refreshing breakfast or a mid morning snack or a post workout treat packed with antioxidant

Gluten and dairy free raspberry chia seed pudding

This Superfood Overnight Oats: Maca, Cacao, + Chia Seeds recipe is a healthy satisfying and energizing option for the perfect breakfast.

This Instant Pot soup is easy to make, healthy and delicious. Top this leeks, potatoes, butternut squash soup with cream and pumpkin seeds.

These Carob and Peanut Butter Energy Balls are the perfect paleo snack that all your family would appreciate

Sunbutter Cups are made with sunflower seed butter not peanut butter! Perfect for those with nut allergies.

Enjoy your granola on-the-go with a quick-fix recipe for Muffin Tin Granola Cups loaded with your choice of yogurt and fresh fruit.

This Toasted Pumpkin Seed Vinaigrette is a simple and basic vinaigrette made special with toasted pumpkin seeds and fall spices.

These precious lemon Poppy Seed biscuits! Full of zest and a great addition to start those bright mornings!

Rainbow Carrots with Curry Butter and Fennel Seeds- a dish that will brighten your day!

This Vegan Chia Seed Maple Banana Bread is super moist, tasty, packed with healthy nutrients including superfoods like Chia Seeds.

Viking Bread – Packed with grains and seeds, but surprisingly light in texture. My copycat recipe for the iconic French Banette loaf.

This delightful Vanilla Cake With Peaches and Fennel Seeds will up your dessert game.

This simple butternut soup is elevated with spicy and crispy lentil and pumpkin seed granola. It’s easy to make and is vegan and gluten free

This is easy to make ahead and have a quick, gluten-free and dairy free breakfast ready to eat.

This farmer style German bread is crusty and delicious. This hearty rye bread with caraway seeds is wonderful served with butter

This is one of my favorite lemon cakes ever. Crunchy and moist, you’ll love this easy and delicious recipe!

Yes it’s really blue! Thanks to ground poppy seeds. Classic Czech coffee cake, perfect for family gatherings.

Baked chicken crusted in a blend of hemp hearts, almond flour, and spices. Crispy and flavorful, the perfect protein to please the family