Buttery and salty delicate fillets of sole. So simple, and so delicious.

The Gun: A pain to get to but definitely worth a visit

Julia Child’s epiphany dish – sole meunière

Fillet of Sole Meuniere, as my daughter said, “this doesn’t taste like fish it tastes like YUM!”

Julia Child’s “Aha” moment – Fillets of Sole Meuniere

Farrotto with Asparagus & Sole

Sole Colbert with lemony butter inside crispy crusted fish. An unexpected ingredient makes it perfect and you’ll love sauteed cucumbers!

Browned butter, lemons, and sole. Flavorful Sole Mueniere in 15 minutes.

Sole with mustard and citrus

sole | beetroot | mashed potatoes (in German)

Blackened Spicy Sole. This heart healthy dish is just too good & too easy!

Steamed sole in a butternut squash sauce with rock shrimp and brussels sprouts.

Buttery Golden Pan-fried Flounder. Whole flounder w/ crunchy roast potatoes & green beans. Tips on beheading, skinning & de-finning.

Want to impress your guests? Try Sole meuniere – the perfect solution, simple, yummy and ready in less than 10 minutes

Lemon marinated white fish salad with chillies and topped with spicy arugula and toasted almonds from the Meals in Heels cookbook

A quick and easy fish dish for when you want something light.

Fish Tacos with Strawberry-Cucumber Salsa – grab some good strawberries if you can still find them for this tasty, unexpected salsa.

Pan-Seared Sole with Sauteed Chanterelles and Frizzled Parsley-Butter sauce

Delicious Rolled Sole Fillets (or Haddock) with Tomato Sauce. Low calorie and high in nutrition value. You will love this simple recipe.