A Malaysian Coconut Curry Soup called Laksa with chicken & shrimp over fresh rice noodles. So tasty! GF

Creamy Asparagus Fennel Soup ….an EASY lightened up version with two of my favorite ingredients!

Slow cooked lamb is meltingly tender, along with potatoes, cabbage and a touch of green for a hearty Irish stew.

Roasted Carrot, Za’atar & White Bean Soup

A hearty, steaming bowl of Cannellini Bean Stew with kale, fennel and whole grain sorghum, a gluten free ancient grain!

Vatral kuzhambu- an authentic TamBrahm dish in which sun dried veggies and spices are simmered along with tamarind to a tangy stew.

This Hot & Sour Vietnamese soup with tomatoes, mushrooms and tofu is full of detoxing ingredients. Fast, vegan, delicious!!

Winter soup with brown rice, zucchini and sun-dried tomatoes (in italian with translator)

Kale, chicken and chickpea soup with rosemary croutons….plus my 10 all-time favorite fall recipes!

Lamb meatballs combine with veggies and freekeh to make a hearty, sweet, and substantial soup.

A gluten free pasta, low calories, in fish broth. Do you know shirataki pasta? (in Italian with translator)

From mild to wild, three delicious peppers bring a whole lot of zing to this otherwise sweet and creamy chowder.

An Italian dish, very good, and with a different way of cooking. (with translation at the end)

“Passatelli” is a fresh Italian pasta made with parmesan cheese. Easy to do. And this is the gluten free version.

Wonton Soup with Noodles and Baby Bok Choy.

Packed with Moroccan spices, these lentils are cooked with black rice and kale. They might just become your favorite lentil dish!

Simple and healthy celery root & fennel soup. Deceivingly luscious & creamy–yet very low fat. Perfect for New Years resolutions. (vegan&GF)

This vegetarian pumpkin curry is full of Thai flavors, gluten free, vegan, very low in fat and calories! Served over gluten-free quinoa!

Pumpkin soup with chopped caramelized pecans! Perfect for Thanksgiving! Very savory soup, with just a touch of Thai flavors & coconut milk.

Throw a Posole Party! A delicious Mexican soup with chicken, cilantro & poblanos, served with an assortment of toppings-guests help prepare.

Kidney beans stew with onions, tomatoes and garlic flavors- vegan and gluten free.

Stewed broccoli with pigeon peas.