A simple flavorful stew with winter veggies, coconut milk and curry leaves

Jumpstart the new year with this Detox Lentil & Beet Broth Soup. Packed full of antioxidants to help our livers detox & cleanse. Vegan, GF

Butternut squash soup with fresh apple cider and a hint of chipotle. Vegan, GF.

Roasted Butternut Soup with apple, ginger, coconut milk and pumpkin seeds. Luscious and creamy, yet healthy, vegan and gluten -free.

A delicious Soup made with roasted Pumpkin and celery. Warm, rich and creamy. Perfect for fall or winter.

The BEST Chilled Cucumber Soup with Yogurt, Coriander, Cilantro and Lime…a simple yet DELICIOUS summer soup bursting with flavor!

How about a rustic soup made from oven roasted tomatoes, onions and garlic? Perfect for dinner with pasta salad or grilled cheese!

Creamy Carrot Turmeric Soup with Coconut milk – a healing bowl of goodness. Vegan, EASY, delicious!

Spring Vegetable Minestrone Soup with garbanzo beans, pasta (gf option) and fresh spring veggies. Hearty, vegan, super tasty!

This Korean Beef Soup (Hot Pot) = an incredible amount of flavor & is quick to make. Delicious, bold Asian flavors (paleo + gluten free!)

Fresh Corn and Buffalo Chicken Chowder – a spicy twist on corn chowder that is loaded with goodness.

Tender, melt in your mouth Irish Stew with lamb (or beef), baby vegetables and fresh tarragon. Easy recipe, delicious results.

Smokey Tomato Detox Broth with spinach, basil, red peppers, white beans, pasta and vegan “meatballs”.

Cilantro Broth is the star of this Peruvian Seafood Stew with potatoes and carrots. Delicious, simple and healthy. GF

Easy White Bean Soup…comfort food at its best!

Lighting Speed Photon Soup – a cross between Vietnamese Pho and Wonton Soup that can be made in 15 minutes flat! Healthy, nourishing.

Here’s a healing pot of rich brothy soup to warm your bones….Mexican Chicken (or Chickpea) Noodle Soup with avocado, jalapeño and lime.

“Ribollita”- a flavorful Tuscan White Bean Stew w/ kale in a rich broth, drizzled with Rosemary-Lemon oil and served w/ bread.

As fall approaches, we turn to soups and stews. This Broccoli Cheese Soup is filled with flavor and is a great way to beat the cool fall temps!

This glowing bowl of Beet Gazpacho w/ cucumber, avocado and dill is delicious and detoxing! Vegan, gluten free, zero fat!

This Primal Chili is a healthy alternative to heavy chili dishes, and still has a big kick! There are no beans, but plenty of veggies!

An Indian style soup with fresh mint leaves, tamarind and pigeon pea lentils