Indian Butter Cauliflower

Mexican Posole Soup with Shredded Pork

White beans, spicy poblano peppers, and summer veggies are simmered in beer-spiked broth to make this vegetarian chili blanco.

Mediterranean Seafood Stew – Zarzuela de Pescado

Made in an Instant Pot, this vegetarian and vegan friendly sweet potato tortilla soup is hearty and full of flavor. Served with sides.

The ultimate Creole gumbo recipe made with a rich and creamy dark roux, bell peppers and other vegetables, seared chicken, andouille, more.

This Healthy Lentil Chili is packed full of whole foods, plant-based proteins, and flavor. You won’t even miss the meat!

Slow Cooker Posole – Mexican Soup

A classic West African soup with chicken, peanut butter, coconut milk, fresh herbs and curry powder.

This easy and healthy slow cook stroganoff will quickly become your favorite crock pot recipe! It’s so simple and bursting with flavor.

white bean and sweet potato stew with einkorn wheat berries

Healthy Red Lentil Chili filled with lots of fiber and protein!

This vegan spin on cioppino is packed with veggies simmered up in a zesty tomato red-wine sauce.

This traditional Eastern European beet and cabbage soup is quick and easy when made in a pressure cooker. It’s full of flavour.

Saucy, smoky, spicy stewed black-eyed peas are made with collards, chili, smoked paprika, and the surprising addition of peanut butter!

A hot, spicy bowl of pozole on a weekend is just that something to right your ship before navigating to work on a Monday.

A delicious soup that comes together quickly, feeds a large family, and eliminates the fuss of mixing, stuffing, and baking.

This stew uses plump Corona beans for a hearty and filling meal!

Here’s a great easy beef stew to add into your slow cooker collection.

Spiced Carrot & Lentil Soup is a simple weeknight meal of soul-warming fall soup.

The pleasant flavours of Mexican Vegetable Soup are sure to keep you warm and cozy during the colder days of winter.

Chicken & Shrimp Gumbo- Diced chicken, vegetables, okra, & shrimp cooked in a decadent broth is delicious with every bite.