A flavorful healthy twist to use blood oranges while they are in season. Tabbouleh paired with green olives.

Homemade Fruit & Nut energy Bars 3 Ways – Apricot Ginger, Lavender Plum, Cinnamon Raisin.

Black beans with rice, rustic salsa, and a simple guacamole stuffed inside roasted sweet potatoes.

Gluten-free, oat-free and nut-free homemade granola bars that are moist, chewy, and oh-so-filling!

A filling and nutritious take on egg salad. {vegan, egg free, gluten free, dairy free}

A nutrient dense and refreshing way to boost your intake of vitamins and minerals {vegan, gluten free, dairy free, paleo}

Tangy lemon bread mixed with tart pastry filling and topped with silky whipped cream makes these light and fluffy lemon parfaits.

Easy gluten free Southwest style quiche starts with the traditional French preparation then infuses it with fresh and smoky flavors.

Sesame Seed Balls are a Chinese favourite Dim Sum sweet for many. Vegan and gluten free.

No-Bake Chocolate Almond Butter Truffles contain just 7 ingredients and are dairy-free, gluten-free, & soy-free! {Paleo or vegan}

This perfect lemon pastry filling is smooth and silky with a tangy and tart flavor that overwhelms your senses.

Paleo breakfast burgers use biscuits as the bun, breakfast sausage for the patty, and are topped with a fried egg & coffee gravy.

Spring salad with citrus vinaigrette combines olive oil and citrus to create a sweet but tart dressing perfect for crisp mixed greens.

Powdered peanut butter brings all the flavor but leaves the calories in these gluten, dairy, and soy free energy bites!

A favorite Chinese take-out dish made right at home! A gluten-free, vegan, and soy-free, Cold Sesame Peanut Noodles! Quick & easy!

Cajun Fettuccine Alfredo takes a traditional alfredo sauce and infuses it with creole seasonings to create a rich and spicy dish guaranteed

Creamy healthy “caramel” is sandwiched between two oatmeal cookie-type layers.

Sweet, moist lemon bread drizzled in a thick glaze hits the spot for breakfast, snack or dessert. Gluten-free and vegan too!

Full of flavor in every bite, these nut free, grain free and vegan muffins are the perfect snack or breakfast!

A super-creamy pumpkin risotto with butternut squash and green onions.

Deluxe Valentine’s Sweet Treat Platter – Raspberry Merlot Creme Fraiche, Maple Cashew Truffles, and chocolate strawberries.

Power Snack: Savory Smokey Roasted Sunflower Seeds. Easy to make; paleo, vegan, gluten, grain, soy and sugar free.