Protein-rich and oil-free chaat packed with the goodness of sprouted moong beans and health-giving veggies.

This Fig & Goat Cheese Crostini with Prosciutto and Thyme is packed with unique flavor and perfect for entertaining.

This protein packed, vegan, gluten-free Kala Chana Sprouts Chaat is overflowing with the combo of deliciousness and good health.

Nutrient dense liver & breath-freshening parsley create a cake worthy of your dog. Click to see the birthday girl herself.

It is a spicy plus tangy side dish that pairs well with chapati and poori.

Healthy breakfast made with no refined sugar and no white flour!

French green lentils & purple radish sprouts make a great looking salad! The tahini+garlic+lime dressing is so versatile to use.

This sprouted lentil chipotle chili is loaded with smokey chipotle flavour! It’s also vegan, gluten free, and makes a perfect healthy dinner.

Last week we made French Toast Sticks with Mascarpone and Strawberries and it was a hit!

Sprouted oats groats with seasoned chicken, bok choy, cranberry, healthy and yummy. (in Chinese)

Sauteed Herb Mushrooms ‘n Kale over Sprouted Brown Rice is full of beauty nutrients, protein, minerals, and more.

A simple oil and dairy-free hummus base blended into three delicious and unique flavors: pesto, beet, and jalapeno.

This Asian Salmon Salad is both delicious and super nutritious thanks to omega-rich salmon and freshly sprouted beans.

Oatmeal Chocolate Chips Cookies. Deliciously soft and sweet. Made with sprouted grain flour and organic ingredients.

Sweet, fluffy, tender and healthy small batch whole grain blueberry muffins. Perfect pairing for your coffee and tea in the morning!

The beginner’s guide to soaked grains: Find out what’s all the hype about soaked grains, and why you should switch to soaked grains today.

Sprouted brown rice pilaf

Homemade Sprouted Wheat Tortillas

Healthy traditional scottish shortbread cookies to kick off Christmas baking with Zero guilt! Whole grain, refined sugar free, 3 ingredients

Pecan Pie that is vegan, free of refined sugars and made with a whole grain sprouted crust. A perfect solution to your Thanksgiving dessert!

Sprouted Wheat Blueberry Pancakes

Single Serving Soft Sprouted Spelt Pretzel