Warm sprouted quinoa salad – I love the texture of sprouted quinoa.

Sprouted Green Vanilla Pudding and a Chocolate Chia Pudding equals a delicious raw parfait perfect for anytime of day.

These sprouted bagels are loved by our entire family! Try them – you’d be surprised by their delicious flavor and amazing texture!

Sprouted Mung Bean Salad – If you like sprouts then I am sure you will love this salad

Sprouted Quinoa Salad – raw, vegan, gluten-free, and entirely customizable!

Sprouted Mung Bean Salad – Healthy, colorful and delicious sprouted lentils salad.

Find out how to convert these nuts into a super nutritious snack that is easy to have around on a daily basis!

Roasted Eggplant, Feta & Za’atar Pizza

This gluten-free sprouted bread is so delicious, filling, and healthy.

This healthy meal is made up of crisp zucchini, creamy sprouted chickpea hummus, and fresh veggies. Cute & healthy, does it get any better?!

sprouted bean hummus (vegan)

Salmon burger on a sprouted grain roll

Moist and chewy strawberry bars and a spring cleaning

Homemade fig bars I can’t live without. Better than any Fig Newtons.

Chocolate persimmon tart – nutritious, healthy and delicious

Nutritious vegan Halloween cookies – various shapes, flavours and colours. Great for breakfast or any time of day.

Ezekiel Sprouted Grain Penne with White Wine, Lemon and Caper Sauce