This Sprouted Chickpea Salad is your best friend when you need to put together a healthy, filling, protein-rich salad on a short notice.

This vegan twist on a traditional favorite, BLT,  will leave your taste buds satisfied and your body feeling good!

A tutorial on how to sprout chickpeas. Sprouting legumes brings out their health benefits and makes them easier to digest!

Homemade bbq sauce, protein packed tempeh and veggies fill this mouthwatering sandwich!

Sprouted whole wheat flour, fresh ginger and peach preserves come together to make a delicious, moist and wholesome muffin.

Traditional seasonings, traditional taste, traditional food. Authentic Greek cooking at its finest.

Baked samosas with sprouted moong filling with homemade ketchup! Turn your favorite samosas into a healthy treat.

Sweet Potato Tacos (vegan, Gluten-Free)

Easy, Homemade, No Bake Protein Bites are loaded with healthy ingredients and perfect for a post workout snack!

Delicious clusters of buckwheat, quinoa and oats lightly sweetened with banana puree and kissed with the warm spices of vanilla and cinnamon.

This Roasted Fall Sweet Potatoes and Chickpeas with Sprouted Beans dish is spiced with nutmeg, cinnamon, cloves,fresh ginger and maple syrup

Vegetable Quinoa with Maple Lemon Vinaigrette is one of my most beloved dishes. It’s the perfect warm quinoa salad!

Dahl inspired sprouted salad with coriander, mint and sunflower dressing.

Delicious and Healthy Sprouted bean salad.

Whiskey cheddar and sprouted wheat bread – uses a bread machine.

Vanilla muffins made with sprouted wheat flour.

Have you tried sprouted wheat flour? Here’s an easy bread machine one to get you started.

Sprouted sourdough bread for Fabulous Fermentation Week.

Sprouted chickpeas are rich in vitamins and minerals.

Tangy huckleberries and sweet sprouted wheat flour team up with yogurt and maple sugar for a super healthy pancake.

Almond Meal Cookies with Coconut and Cacao Nibs from The Sprouted Kitchen Cookbook

Quinoa collard wraps from the Sprouted Kitchen cookbook