Honey & Sea Salt Roasted Almonds. Sweet, salty and crunchy. Perfect for snacks, salads, oatmeal, yogurt, appetizers …

Carrot Pasta w/ Garlic Thyme Sauce- This is the perfect substitute for pasta. Its gluten free, dairy free, but also super tasty.

A substitute for Parmesan made from toasted hemp seeds. Our family likes it in pesto and on pastas.

How To Make Seitan From Flour. Home-made meat substitute, step by step recipe (vegan, vegetarian)

If you’re looking for a non dairy substitute for sour cream, this creamy, airy and tangy cashew concoction might very well be your answer!

Veggie Lovers’ Bacon-Flavored Almond Slivers.

Store-bought almond milk doesn’t taste very good in coffee, but this homemade creamer is delicious and dairy-free!

Healthy Vegan Bisquick Mix – fantastic alternative to the store bought baking product.

Homemade Creamy Almond Milk with only 2 ingredients!

Ditch that pasta, and fill a spaghetti squash with your favourite meat sauce for a change!

Homemade Cashew Milk

Cheesy Mashed Cauliflower Gratin {Grain-Free; Gluten-Free}

Easy, Homemade, No Bake Protein Bites are loaded with healthy ingredients and perfect for a post workout snack!

Portobello mushrooms make a great healthy alternative to deliver your favourite pizza toppings!

How to Make Flax Eggs – A simple egg substitute.

Richly flavored and beautifully textured little chocolate mint cookies sweetened with Truvia Baking Blend.

Veggie and Lentil Burgers – a meat-free patty loaded with with your favorite topping. Meatless Monday never tasted so good.

Delicious and easy iced coffee (Polish)

This vegan, cheese-less pesto makes a wonderful rich contrast to the sweet nectarines on gluten free pasta.

Substitute your mashed potatoes with this celery root mash, you’ll love it! Also a brined roast chicken recipe included.

Seitan Fajitas with Papaya Habanero Salsa or When Meat Substitutes Go Bad (vegan)

Make your own nut free substitute for ground almonds, used in these nut-free, gluten free, coconut and chocolate macarons.