Asparagus Stuffed Chicken – a super easy meal that feels fancy! Naturally gluten free, keto, low carb, healthy and tasty too!

This Healthy Coffee and Walnut Cake is refined sugar and gluten free. The perfect healthy tea time treat

Mexican Cauliflower Waffles with Eggs
A spiced mixture made of cauliflower, cheese, and egg is a cross between a waffle and hash browns.

Asian Chicken Sauté – Sweet, tangy, and full of garlic, ginger, and sesame, this is an easy and delicious keto-friendly meal.

Vegetables with Garlic, Ginger, & Sesame – Tender crisp vegetables with garlic, sesame, and ginger flavors make an excellent keto side dish.

Chicken Cabbage Soup – No tomatoes or broth needed! Easy and healthy.

This Spicy Chipotle Black Bean Soup recipe is vegan, gluten-free, and allergy-free! Super quick & easy vegetarian soup using canned beans!

This simple quinoa pudding recipe comes with 6 flavor options! It’s healthy, low-sugar or sugar-free and delicious! A guilt-free treat.

Fudgy brownies are ooey, gooey and full of delicious flavor. Gluten free, grain free, refined sugar free, and amazing.

Gluten Free Chocolate Chip Cookies with all the flavor and no regret!

This gluten-free zucchini bread recipe is minimally sweetened with natural sugar and contains 2 full cups of zucchini.

Mexican Shrimp Cocktail – This is a flavorful and easy no-cook Mexican shrimp cocktail that is keto-friendly.

Eating this beautifully tropical, sunny-coloured mango jam tastes decadent but it is super easy and takes only 10 minutes to make.

Spice Rubbed Pork Chops & “Apple” Relish – generously spiced chops that can be prepared quickly and easily for a fast keto weeknight meal.

Pan Cooked Asparagus with Garlic and Lemon Zest – this is a fast, easy, and delicious keto-friendly side that can be varied easily.

If you have overripe bananas this is the perfect recipe.
Vegan, sugar free and very easy to make.

Pinangat na Pompano sa Kamias at kamatis

Chicken In Escabeche – Chicken breasts become full of flavor from the softened vegetables, garlic, herbs, vinegar, and broth. Keto-friendly.

Made with whole grain oat flour, peanut butter, carrots & bananas, these bite size muffins are addicting treats for you and your fur baby.

Vegan Refried Beans – Made with olive oil and simple ingredients.

Baked Eggs in Avocado with Salsa – These Mexican inspired baked eggs in avocado are quick and easy. Serve with some chorizo for a full meal.

A simple salad dressing that has only a few ingredients and takes less than 5 minutes to make. It’s healthy, sugar-free, low carb, & keto.