It’s time to warm up with a hearty bowl of spiced sweet potato coconut soup!

Chickpea Sunflower Sandwich with smashed chickpeas and roasted sunflower seeds in a simple dressing with my secret garlic sauce!

Whip up a batch of this healthy seed butter with no added sugar! Creamy, nutty, and food allergy friendly!

Jerusalem artichoke carpaccio (raw, vegan)

Hearty and soul warming roasted tomato and fennel soup. The sunflower seeds sprinkled on top adds a superb crunch.

Chocolate Hazelnut Toaster Pastries with a seeded spelt crust. Completely divine!

Girasol Cajeta replaces the traditional goat milk with whole sunflower seeds for a delicious, dairy-free alternative.

Oatmeal Brown Sugar Granola – Serve in a bowl with milk or just eat it by the handful for an on-the-go breakfast.

Greens (Spinach or Swiss Chard) with spicy roasted Sunflower seeds — delicious Thanksgiving side dish.

Salad with arugula and sun-dried tomatoes

Green salad with sweet pear and rocket salad (in Polish)

Mandarin Kale Salad with Ginger Sunshine Sauce an uplifting salad to bring the sunshine in your life. Packed with Vitamin C.

This Delicata Squash w/Dried Cranberries & Quinoa makes for a healthy quick meal, or would make a lovely side dish for Thanksgiving!

Sweet roasted red beets lay over a bed of peppery arugula, crunchy sunflower seeds, crisp onion, and tangy Gorgonzola cheese.

A hearty fall salad of roasted squash, caramelized onions, wild rice, dried cranberries, and a creamy (dairy-free!) sunflower seed dressing.

Raw beetroot and carrot salad.

A big stack of fluffy fruit and nut pancakes topped with yogurt, maple syrup, fresh fruit and honey roasted sunflower seeds.

Vegan and gluten free wrap made with collard greens, veggies and sunflower hummus. This sunflower wrap is full of healthy flavors!

Arugula salad with pistachios, pomegranate seeds, and Parmesan, drizzled with a clementine-honey vinaigrette.

Roasted Sweet Potato Salad with Balsamic Vinaigrette – sweet potatoes, dried cranberries, & sunflower seeds on mixed baby greens.

Autumn Harvest St Lucia Bread – Nothing beats a slice of this sweet raisin studded, Pumpkin loaf infused with saffron.