Full of toasty flavor & just a hint of natural sweetness, you’ll love this nut-free spread!

Multigrain bread made with whole wheat, cracked wheat and sunflower seeds.

This Butternut Squash Hummus with Sunflower-Pepita Pesto and Chipotle Relish is the absolute perfect crowd pleaser for fall!

Dried apricot, coconut and chia seeds all come together to create these irresistible little bliss balls that you are guaranteed to love.

Curried couscous with toasted sunflower seeds.

Whole wheat seeded bread the perfect breakfast bread.

Healthy breakfast muffins loaded with vegetables and fruits.

These almost raw vegan tacos are the perfect meal for late summer, and are packed with plant-based protein!

Moist zucchini cake with crunchy raw organic sunflower seeds.

This Homemade Spicy and Savory Granola is the perfect addition to salads, soups and many more.

A healthy porridge breakfast bowl loaded with sunflower seeds.

A crunchy and tasty muesli with a hint of cinnamon.

Poppy and sunflower seed sourdough bread

Kohlrabi is one silly looking vegetable but it’s delightful. With apples and nuts it’s a really nice way to try it for first time.

Naturally sweetened with maple syrup, this creamy Sunflower Seed Butter is your perfect lunchbox solution!

Blue Bottle Coffee-inspired Overnight Chia Oats// simple, healthy, & totally vegan. Top with dried fruit, fresh fruit, & all the seeds.

This simple crunchy summer season cinnamon trail mix is 1 part seeds, 1 part nuts, 1 part grains, 1 part dried fruit and 1 part a bit sweet.

Healthiest cookies ever! No flour, no eggs, no sugar! Only oats, fruit and seeds. (in Polish)

Free of oats and grains, this healthy Banana Granola recipe is packed with whole, real foods. Filled with texture & a lovely banana flavor.

Gluten Free Trail Mix Cookies (V): an easy recipe for chewy and satisfying protein-packed trail mix cookies, full of fruits, seeds and nuts.

Homemade Flax Granola with Milk + Honey – easy, healthy (a complete protein) and so much cheaper than the store-bought version!

Watermelon jicama mint salad – a mouthwatering medley of flavors & textures – creamy &crunchy, sweet & tart.