My favorite vegan & gluten-free chia patties with a gooey inside & perfectly crunchy outside. Chewy sunflower seeds & sweet peas. Yum!

Breaded hake {in Bulgarian with translator}

Sweet corn and gluten-free pasta are added to creamy basil goat cheese sauce, spicy red pepper flakes, and toasted sunflower seeds.

Whole wheat sunflower seed bread is made with sourdough and has a beautiful country aroma.

Sunflower Snickerdoodle Ice Cream Sandwiches! A grain free cinnamon cookie meets pre-made vegan ice cream. So easy!

A simple, allergy friendly summer meal- sunflower seed pesto with pasta and peas. Nut free, dairy free, and gluten free.

Grilled Chicken Power Bowl – A great way to plan ahead for a quick and healthy lunch at home or on-the-go!

Crunchy Maple Granola- a surprise ingredient adds great texture to this healthy, naturally-sweetened granola.

German Potato Salad

Heirloom carrot “pasta” with a sunflower seed sauce. Great for people with tree-nut allergies.

This Kale + Blueberry Salad with Sunflower Seeds + Honey Lemon Vinaigrette is the perfect dish for a hot summer day! Gluten Free + Vegan!

Sunflower Seed and Fancy Molasses Chocolate Chip Cookies

Date-truffles with sunflower seeds, banana and cranberries – dipped in coconut flour and cocoa! Extra snack!

These savory mini milk buns with sunflower seeds topping are perfect for sandwiches or burgers. Gluten free, lactose free and low FODMAP.

Sunflower Seed Oatmeal Bars with coconut and chocolate chips.

A vegan Spelt Buckwheat Sunflower Seed Bread. Easy to make and delicious! This yields 2 loaves.

Buckwheat Granola (in Lithuanian)

Broccoli pomegranate crunch salad. A healthy version of the classic picnic dish with pomegranate and a greek yogurt dressing.

Easy sunflower bread – just like the ones you will get in Austria.

Minty watermelon & cucumber salad. A refreshing summer salad with sweet watermelon, cucumber, feta, roasted sunflower seeds and fresh mint.

Wholegrain soda bread with cottage cheese {in Bulgarian with translator}

Substituting bread can be one of the biggest challenge when going carb-free. This bread is an easy and very delicious alternative.