sunflower seeds toffee cookies (in Polish)

Fresh and healthy salad with asparagus, sunflower seeds and orange peel. (in Danish with translator)

Kitsilano Cookies – loaded with oats, rolled barley, whole millet, flax, sunflower seeds, dried fruit. And chocolate, of course.

Two seed dinner rolls that will easily win your heart. Featuring roasted sunflower seeds and hearty flax seeds.

Strawberry Chicken Salad with Strawberry Vinaigrette…bring on summer’s lighter fare!

Quick and easy Cherry Almond Paleo Granola is grain-free, refined sugar-free, and hard to resist.

Enjoy a healthy dark rye bread with roasted sunflower seeds. Add avocado, arugula and black pepper and you got yourself one healthy snack!

Sunbutter Oatmeal Cookies | A chewy oatmeal cookie made with sunflower seed butter and chocolate covered sunflower seeds!

Delicious, gluten-free, and studded w/ chocolate covered sunflower seeds. Perfect for Easter!

Strawberry Spinach Sunbutter Smoothie

Chocolate covered sunflower seeds make this cookie ready for spring!

Homemade Granola– wholesome, crunchy oats with plenty of almonds, coconut and dried fruit.

Sunbutter Hummus

Cottage cheese and peas in an aromatic gravy.

A super creamy, VEGAN twist on the comfort food classic, mac ‘n cheese…grab a fork and get yo smack on!

You’ll never buy peanut butter again after making your own cinnamon raisin sunflower seed butter!

European like Polish Rolls. Easier than it sounds and amazing plain or for sandwiches.

A gorgeous Superfruit + Nut Arugula Salad with Goat Cheese and an incredibly easy to make Blueberry Balsamic Vinaigrette.

A light and nutty pumpkin and white bean soup topped with honey-roasted sunflower seeds and creamy goat cheese.

Sunflower butter white chocolate chip cookie cake with chocolate cream cheese frosting–secretly healthy and whole grain!

Light carrot cake with raisins, sunflower seeds and candied orange. Vanilla quark filling and coconut flakes. (in Polish)

Arugula Basil Pesto with Sunflower Seeds and Lemon