Toffee cake with sunflower seeds. (in Polish)

A show-stopping Pumpkin Bread served with Orange Cream Cheese.

These delicious cookies with crunchy coating, can be eaten hot or cold, with a glass of milk! (in Romanian)

Amazing tomato and coconut pasta with fresh ginger, garlic, roasted sunflower seeds and some wonderful spices. (in Polish)

Homemade Sunflower Seeds {vegan, gluten-free}

{Superfood} Spiced Autumn Truffles. Full of healthy foods, these are the perfect treat for Halloween night instead of sugary candy!

Sunflower Seed Butter Granola Bars with Chocolate Drizzle. Tons of chewy texture in these no-bake/5-minute bars. Vegan, GF

This Cabbage and Cucumber Salad is perfect for Fall. The flavor and smell of sunflower oil makes a great tasting salad.

Näkkileipä: Finnish crispbread. Quick, easy, crunchy, healthy. (in Spanish and English)

Yummy fall snack mix with shelled pumpkin seeds, sunflower seeds, coconut, raisins, and peanut butter candies.

Whole grain vegan salted dark chocolate chip sunflower butter cookies– healthy and delicious!

Raw vegetables never tasted so good! Shredded vegetable detox salad!

Beetroot salad with pear, mint, feta cheese, sunflower seeds and lemon vinaigrette. (in Danish)

Sunflower Cheddar- soy-free, nut-free, gluten-free, & vegan!

Crunchy Confetti Slaw with Strawberry-Peach Balsamic Dressing. Quick, flavorful and loved by kids AND adults.

Almond and prune granola bars (in Portuguese)

Chocolatey Banana Bites – health benefits of sunflower and pumpkin seeds!

Simple and quick grown up rice crispy treats using just 4 ingredients

A “skinny” alternative to Mexican Street Corn that skimps on fat but not on flavor!

Top this whole wheat blueberry muffin with sunflower and pumpkin seeds “streusel” for a nutty breakfast.

Homemade bread with spelt flour. (in Polish)

healthy dinner salad