These gluten-free and vegan No Bake Super Seed Cinnamon Maca Energy Squares are filled with energy boosting properties!

Healthy oat and sunflower based breakfast cookies with a sweet-tart cranberry jam and sunflower butter drizzle.

Apple season needs a companion like this Paleo Caramel “Peanut Butter” Dip! It’s entirely nut free and sweetened only with dates.

Feeding a crowd for the holidays? This crunchy and healthy salad will please the all!!

Nut-free, chocolate chip keto fat bombs with sunflower seed butter

Sunflower Butter Cinnamon rolls made with creamy Sunflower Butter, Cream Cheese Frosting, then topped Candied Pecans and sunflower seeds.

Two of the best fall sweet breads combined in one delicious loaf! Pumpkin Apple Bread with Sunflower Seeds

Made with chia seeds, this vegan bread is also free of eggs, dairy and yeast.

Trader Joe’s has a healthy salad dressing called Carrot Ginger Miso. It tastes amazing! It’s perfect for vegetables.

These crispy low-carb & paleo crackers are nut-free, grain-free, dairy-free, egg-free and perfect for healthy snacking.

Sunflower Butter Granola Bars – wholesome, healthy, no-bake snack with oats, dates, apricots and sunflower seeds.

West African peanut stew flavored with spices, tomato, vegetables, and creamy roasted peanut butter. Try this unique dish! (v+gf)

Homemade Cannoli shells flavored with cinnamon and nutmeg, then filled with sunflower butter and mascarpone cream!

Healthy Gluten Free, Vegan, Paleo Apple Nachos! Sliced apples topped with creamy sunflower seed butter, cinnamon, coconut, and seeds.

Chickpeas, feta, cucumber and toasted sunflower seeds all tossed in a spicy green dressing loaded with cilantro & jalapenos.

Easy, healthy corn and pomegranate pearl barley salad with flax seeds, sunflower seeds and pumpkin seeds.

This Red Cabbage Apple Slaw is a wholesome and delicious side that I love to pair with BBQ chicken or pork in the late summertime!

A super simple fall dish that is real easy to make.

This vegan Fruit & Oatmeal Bar is a kids healthy lunch box idea. It’s allergy friendly, nut free, refined sugar free, egg free, gluten-free

This veggie loaded salad is great for natural detox & comes with a nut free, Paleo dressing.

Miss chocolate peanut butter cups but don’t want the artificial ingredients? These are a much healthier version!