This light and fluffy pumpkin dip is made with pumpkin puree, warm spices, cream cheese and whipped topping.

These easy roasted sweet potatoes are tossed in maple cinnamon butter and cooked until caramelized and tender. A simple side.

This pumpkin dump cake is a creamy pumpkin pie filling topped with a decadent pecan butter cake. Serve with ice cream on top.

These mashed sweet potatoes are ultra creamy and are the perfect accompaniment to chicken, meats and fish.

A rich red pepper and chickpea stew with hazelnut dukkha and tahini. A warming cosy bowl for fall or winter that’s vegan and GF.

The perfect cosy Autumn Nourish Bowl with turmeric golden rice, tomato black beans, kale, raw slaw and roasted squash. GF and vegan.

These buffalo chicken tacos are saucy and spicy shredded chicken piled into flour tortillas along with lettuce, tomato and ranch dressing.

These pumpkin bars are light and fluffy cake bars made with pumpkin puree and spices, then topped with a layer of cream cheese frosting.

Beet and date quinoa with tamari kale and mushrooms topped with avocado, coconut yoghurt and hazelnut dukkha. GF and vegan.

A Thanksgiving and Christmas classic… we have 2 suggestions. Try it on the rotisserie, and make sure to eat it more than twice a year.

The best fried chicken you will every eat!

Rich Golden Mint Cookies Heaven – If you like Oreos, M&M and chocolate.

Instant Pot Vegan Chili- A quick, delicious weeknight dinner that’s packed with plant-based protein! Even meat-eaters will love it!

Grilled Salmon Bowl With Vegetables and Quinoa – A healthy grilled salmon recipe with a How-To video

This homemade apple pie filling is made with sliced Granny Smith apples, brown sugar, spices and butter, all simmered together until thick.

Milo Muffins give you a double chocolate muffin with a malt taste. They are not overly sweet, and perfect for breakfast.

This Mexican chicken soup is tender chunks of chicken with vegetables, chiles and potatoes, all in a savory tomato broth.

All the flavors of pizza — in a one-pan chicken dish. Genius!

Hemp and blueberry chia pudding with coconut caramelised banana. A perfect healthly, gluten free and vegan breakfast bowl or snack.

This Salisbury Steak with Mushroom Gravy recipe is absolutely amazing. Juicy ground beef patties smothered in a rich sauce – low carb, too!

This slow cooker beef stroganoff is tender beef, mushrooms and egg noodles, all tossed in a savory creamy sauce.

This Chinese lemon chicken is crispy battered chicken breast pieces smothered in a sweet and tangy lemon sauce.