Pelau is a one pot dish and it’s a true Trinidad dish, no other island one pot dish can even come close to the Trini Pelau.

A non traditional bread. This bake is made with fresh coconut milk and the pulp and left to rise only 30 minutes then baked.

A simple Trinidadian style dhal – the perfect winter warming vegan Caribbean appetiser.

Slightly crispy on the outside, yet somewhat light and fluffy on the inside. Incredibly Flavorful Caribbean Pea Fritters.

Super Soft, Messy, Flaky, Multi Layered Caribbean Vegan Flatbread. With pictorials. Great for Dinner or Breakfast. So Good!

Learn how to make this very tender Curry Goat!

This Trinidadian sorrel drink is bright red and since it’s flavoured with cinnamon and cloves, tastes just like Christmas.

Take a tour of the Caribbean with this delicious Coconut Curry Crab!

This delicious Chicken dish comes from a combined culture of Trinidad and Chinese!
Very simple ingredients and easy to make.

Coconut drop cookies -Soft and tender inside with a lovely buttery crunch at the edges. A tropical treat!

This delicate red snapper is perfect, with a coconut curry gravy! Very simple and flavorful Caribbean meal.

Keep warm this Fall with this Caribbean style Smoked Turkey Soup and Corn Soup with Dumplings.

You’ve have got to try this cousin of Samosas- Crispy and Crunchy Pie– Chock-full of vegetables inside. Baked or Fried. Vegan

This delicious shrimp & potato roti is a popular Trinidadian street food. It is known throughout the Caribbean. It’s a sexy burrito!

Learn how to make this flaky, soft, fluffy roti or bread. STEP BY STEP procedures and pictures.
Goes perfectly with curries!

Curry Chickpeas and Potatoes. A light, healthy vegan meal, that is chock full of flavor. A great weeknight meal, ready in about 30 mins.

Sada Roti is local to the Caribbean islands. It is used as a type of bread similar to naan. It is used to soak up curries.

Shrimp filled wonton wrappers, deep fried. Served with a spicy dipping sauce!

A copy cat version of a Trinidadian classic recipe (Chickpeas and potatoes)

A beautiful, tender Pepper Shrimp dish with bell peppers, carrots, big shrimp and cooked in a sweet and spicy sauce. Goes great with rice.

A smooth, creamy drink made with peanut butter!

This versatile Caribbean dish, Oxtails and Dumplings, is full of flavor and will have you coming back for more.