A Caribbean favorite, this delicious dish is made with Taro leaves, Coconut milk and is full of veggies for a hearty vegan and yummy dish.

A dairy free version of Trinidad and Tobago’s ponche de creme (Caribbean eggnog)

In Trinidad, Ponche de Creme is aa traditional Christmas drink. It is a creamy Caribbean eggno I decided to make a Peanut Ponche de Creme.

Currant filled, soft, fluffy cinnamon rolls. Served warm with a frosted glaze!

Kick start the day with Trinidadian tomato choka served with sada roti

Give this Trini-Chinese Chicken Chowmein a try today! Use any vegetable you choose to.
Video included to show you how to make this.

Trinidad Mango Chow is a caribbean fresh snack specialty. The chow is sweet, sour, spicy and stuffed with flavors.

A true Caribbean one pot dish.

Trinidad stew chicken – succulent melt in your mouth, flavoursome chicken stewed in a slow cooker. Great for busy weeknights!

Sweet spiced and delicious sorrel drink, served at Christmas.

Learn the correct technique of making this delicious seafood creation! Curry Stew Conch is an amazing Caribbean dish!

Easy and authentic dal puri roti are within your reach! The recipe is naturally vegan, too.

This beautiful, deep fried dough is stuffed inside with a salted cod and tomato filling.
Easy to make and grab and go!

Give this delicious Curry Goat a try today. Goat is the world’s most eaten meat, and it is darn good in this Trini Curry Goat.

Pineapple and papaya chow – a rendition of a popular sweet, herbaceous and spicy Trinidadian street snack

Learn how to make this Hot Pepper Sauce with the worlds hottest peppers!
Video included.

An authentic version of the classic Jamaican Beans and Rice with a twist of added chicken! All in one pot. Video included.

Tomato Choka from Trinidad. Roasted tomatoes crushed and mixed with peppers, onions, and garlic. Perfect with sada roti.

A baked cheese and pasta pie that’s popular in the Caribbean.

Trinidadian doubles is a tasty, easy vegan snack formed of spiced flatbread with a simple chickpea curry filling.

Pineapple chow is an incredibly easy Trinidadian snack/side with garlic, cilantro & chili. Sweet, salty & spicy it’s refreshing & delicious.

How about these beautiful deep, fried dough that is filled with a curry potato filling. A great grab and go meal!