This tropical papaya mango smoothie is a healthy, high protein, snack or breakfast smoothie to have any time you want something sweet.

This Kerala pineapple pulissery is a sweet, sour and mildly spicy curry. Succulent pineapple chunks are cooked in a coconut and yogurt sauce

Chilled papaya halves are filled with a curried chicken salad with dried cherries and diced apples. Topped with chopped macadamia nuts.