With spicy arugula, canned chickpeas, sun dried tomatoes, shaved Parmesan and balsamic vinegar, is fresh and delicious and made with no mayo

We are big rice eaters in my house and one of my specialties is Latin yellow rice! A delicious side dish for any chicken or meat dish!

A Warm Salad with sauteed Artichoke Hearts, Roasted Peppers, and fresh Mozzarella with balsamic is served over cold, crunchy romaine lettuce

Crispy Air Fryer Chickpeas are a healthy, high fiber snack or salad topper! So quick and easy to make in the air fryer.

Add some cottage cheese to your scrambled eggs for an easy high-protein breakfast. Fluffy eggs with over 17 grams of protein per serving!

Mushroom Risotto is creamy Italian rice dish made with Arborio rice and loaded with mushrooms. A vegetarian dish that is comfort in a bowl!

If you’re looking for a healthy and filling vegetarian soup that’s quick, cheap and easy, this Escarole and Chickpea Soup is it.

Mushroom-Spinach Scrambled Eggs is one of my go-to quick and easy vegetarian, high-protein breakfast recipes.

These Healthy 3-Ingredient Banana Oatmeal Cookies are so easy, perfect for using up those rip bananas sitting on your counter!!

Easy baked brie in mini phyllo cups topped with craisins, walnuts and honey. Delicious bite-sized appetizers, perfect for the Holidays!

Huevos rancheros (or rancher’s eggs), a typical breakfast served at Mexican farms, featuring corn tortillas topped with fried eggs and salsa

This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt takes about 20 minutes to cook but tastes like it simmered for hours.

This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.

Apples and grapes are mixed with tangy yogurt and cream cheese then topped with walnuts and brown sugar to make the perfect fall treat.

A Spicy Sriracha Tofu Rice Bowl (air fryer or oven directions) makes a flavorful protein-packed meatless meal that comes together quickly!

Sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add protein and make the oats creamy.

Burst tomatoes are so quick and easy to make in the air fryer. Adding burrata cheese and arugula turns this into a delicious summer salad.

Easy Red White and Blue Fruit Skewers with Cheesecake Yogurt Dip is the perfect no-bake dessert for the summer!

Spring asparagus, shallots, and Swiss cheese in a delicious combination with eggs in this frittata: perfect for breakfast, lunch, or dinner!

This easy Watermelon Feta Salad, made with only four ingredients, is a summer staple at your next summer BBQ!

When you want oatmeal AND a smoothie bowl, try this delicious Oatmeal Berry Smoothie Bowl made with oats, frozen berries, and bananas.

A fresh, healthy salsa recipe made with fresh tomatoes, onions, cilantro and lots of lime. Great with chips, grilled fish, chicken, and more