This is made with a mix of whole eggs and egg whites with a little mayo and scallions. Serve on wholegrain bread, in a wrap or lettuce wrap

This lighter Strawberries and Cream folds Greek yogurt right into the whipped cream for a healthier (and yummier) spin on the classic!

This salad is made with Mediterranean ingredients – cucumbers, tomatoes, lemon juice, feta, and mint – a delicious side dish or even lunch!

This California Navel Orange Salad with Avocados and a Citrus Vinaigrette is a simple yet delicious salad bursting with orange flavor.

This Spring Pea Soup with Fresh Herbs finished with a lemony yogurt topping is pretty effortless, but it tastes like a million bucks!

This Protein PB & J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Packed with protein, it’s the perfect start to your day!

This vegetarian Hearts of Palm Noodle Peanut Stir Fry is made with a spicy peanut sauce, spinach, and egg – under 15 minutes and so good!

These high protein oat waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way!

Made with diced eggplant simmered in a garlicky tomato sauce with gnocchi, spinach, melted bites of fresh mozzarella and fresh basil!

Buffalo Chickpea Salad is a spicy chickpea salad with all the flavors of buffalo wings, only meatless, perfect for lunch!

This Orange Moscow Mule Mocktail is delicious, perfect if you want a grown up adult cocktail without the alcohol.

This Savory Cottage Cheese Bowl topped with veggies and pistachios is a protein-packed breakfast that will keep you full all morning.

This is the perfect grapefruit mocktail if you’re cutting back on alcohol or doing a dry challenge but want to have an adult beverage.

Beets and creamy goat cheese salad with crunchy, sweet pecans with a honey balsamic vinaigrette is like a symphony in your mouth.

An easy one pot meal made with whole wheat pasta, spinach and cheese. The perfect meatless main dish for the family on busy weeknights!

High Protein Sandwich Bread (Oat Sandwich Rolls): with oat flour and cottage cheese, high in fiber, easy to make with just five ingredients!

Seasoned with chili powder, paprika, garlic powder, salt, and Parmesan cheese are cooked to crispy perfection in the air fryer.

Baked Bananas are the perfect, healthy dessert. They taste decadent, like bananas foster without all the butter and extra calories.

Thinly sliced collard greens sautéed with bacon, garlic, and olive oil is the perfect side dish for New Year’s Day.

Roasted Delicata Squash with Burrata, Pomegranate and Pistachios minimal ingredients and just one sheet pan for prep, perfect for Holidays.

An easy breakfast or brunch for the holiday season or any time of the year. Set out all the toppings and let your family serve themselves.

Pumpkin Pistachio Energy Balls literally taste like little bites of pumpkin pie. Made with cashews, pistachios, dates, pumpkin and spices.