This kale falafel is baked, not fried, and packed with nutrition. Vegan + gluten-free.

Crisp, sweet and pungent summer pickles

How to make a classic Italian soup: Minestrone, mixed vegetable soup with rice (or pasta).

Farm fresh zucchini sautéed until golden brown with red onion, garlic, herbs, and olive oil. A quick, easy, and delicious veggie side dish!

Healthy Bloody Mary made with fresh juice!

Cuban Slaw

Rainbow salad in a jar, with a layer of creamy avocado hummus. The perfect portable lunch.

Here’s a great vegan stuffed pepper to try while peppers are in season. It’s elegant enough for a fancy occasion, but really easy to put together.

Cauliflower and Kale with Sesame and Ginger.

Broiled Okra + Romesco {vegan}

Acorn squash stuffed with wild rice, apples, and pecans. Vegan & Gluten-free

This stir fry is SPICY! Green Beans are paired with nutty nameko mushrooms and served with grilled shishito peppers.

Lightly spiced dry fried runner beans. Flavored with mustard & cumin seeds, turmeric, garam masala and chilli.

Tangy vegetable and lentil based gravy. Perfect with rice/idly or dosa. Vegan

Apple Beet Salad

This cauliflower tikka is made by seasoning fresh cauliflower with a mix of cilantro, ginger, chilies and Indian spices, and then roasting it.

Zucchini Hummus, like baba ganoush (the smokey eggplant dip), only with zucchini! My new favorite dip! Vegan, Gluten free, Paleo.

The market is full of fresh, seasonal vegetables therefore today we’ll honor them in a beautiful gazpacho!

All the taste of a s’mores in a glass with two portions of fruit and vegetables. Vegan too.

Indian vegetable dish cooked in a spicy coconut sauce, simple, light & creamy. Perfect for veggies & vegans alike looking for more flavor.

Ratatouille garlic bread – simple summer vegetable stew served over vegan garlic bread!

First light dish with pasta and lentils, healthy and good. (in Italian)