Renewing fava (broad) bean soup (aka Egyptian Ful Nabed) seasoned with paprika, fresh mint and lemon. Easy, healthy, delicious!

Easy Peas-y Soup (plant based, oil free)

Get your tacos fix with spicy tempeh asada tacos with mango pico de gallo. Vegan taco nirvana!

Plant Based, Oil Free

Healthy glowing green smoothie recipe!

Cinnamon, Almond & Pear Sandwich – Plant Based, Oil Free

Pan-Roasted Corn Salsa (Oil Free)
Plant Based, Oil Free

Oven Roasted Garbanzo Bean Snacks (oil free)
Oil Free, Plant Based

How to Make Damn Delicious Baked Tofu (video)

Plant Based, Oil Free

Sweet Potatoes With Creamed Spinach Plant Based, Oil Free

Frothy Cacao Mint Cooler
Plant Based, Oil Free

Make this dairy-free garlic yogurt sauce for your next salad, sandwich, buddha bowl or as a dipping sauce.

Homemade flatbread with whole grain (wheat or spelt) and made without oil. Perfect for sandwiches or dipping.

Quick, vegan coleslaw with white cabbage prepared in minutes. Enjoy this as a side or appetizer.

These cookies have no refined flour and no added sugar, making them a great alternative to sugary cereals on busy mornings!

Dilly Green Bean Sauté
Plant Based, Oil Free

Plant Based, Oil Free

Plant Based, Oil Free

Oil Free Chimichurri Sauce
Plant Based

A healthy corn on the cob with an oil-free parsley chive- lemon tahini sauce. This cannot be missed on your next bbq party.

Gluten Free Plant Based Banana Oatmeal Pancakes (oil free)
Kid approved!

A healthy dish with a flavorful southerwestern veggie bake and a savory rosemary cornbread.