Tabbouleh salad is a North African & Levantine recipe that combines bulgur wheat with lots of fresh parsley, mint, tomatoes, cucumber & onio

Chewy, nutty and delicious, this Mediterranean khorasan wheat salad is chock full of fresh veggies & chicken napped w/ balsamic dressing.

Delicious bulgur wheat salad with parsley, mint, cucumber and tomato!

Tabbouleh with dill and avocado- this hearty salad packs a punch with citrusy sumac, bright lemon juice, and a medley of herbs.

Paprika, coriander and lemon chicken kebabs with carrot, nut and cranberry bulgur wheat salad- fresh and healthy summer flavours.

Warm salad with white beet greens, tangy tahini sauce and pistachios. Filling and nourishing, and vegan. (in English and Polish)

Curried Bulgur Wheat Salad

Freekeh is an ancient grain w/ a nutty flavor. Roasted red peppers, cannellini beans, fresh lemon & toasted almonds make this salad delish.

A healthy, quick and easy recipe using cracked wheat (bulgur), bacon and a creamy yet healthy dressing.