Chewy, nutty and delicious, this Mediterranean khorasan wheat salad is chock full of fresh veggies & chicken napped w/ balsamic dressing.

Fluffy blueberry pancakes made with Greek yogurt, whole wheat flour and maple sugar are the pancakes to beat all other pancakes.

The best homemade whole wheat waffles that are light, fluffy, and baked with whole grain goodness – the perfect breakfast!

These mini chocolate cupcakes are surprisingly easy to make! Only 35 calories! And the raspberry frosting is made from Greek yogurt!

Only 1 bowl + 30 minutes to make these orange poppy seed scones! Moist, tender + only 139 calories! With no eggs, refined flour or sugar!

These Whole Wheat Banana-Chocolate Chip Muffins are tender & wholesome.

This classic vegan chili is made with bulgur wheat and kidney beans for a whole grain, whole food vegetarian chili that tastes great!

Ample greens and roasted squash, feta, avocado and a tart lime and cumin dressing to keep you going with your resolutions.

This chocolate cake is supremely moist and tastes like a cake & fudgy brownie! It’s just 96 calories with no refined flour or sugar!

Minestrone with Chicken Meatballs: Packed with veggies, a rich DELICIOUS broth, and the most tender, moist chicken meatballs!

Whole Wheat Chocolate Chip Pancakes with a Chia Blood Orange Syrup is the perfect way to start off any day!

This banana bread is 100% whole wheat and just as moist and delicious as if it was made with regular AP flour! Learn my secret how…

One secret ingredient makes these homemade banana pancakes really light and fluffy! Only 135 calories with no dairy, refined flour or sugar!

Learn how to make soft roti’s every time with this comprehensive guide to roti making!

This Vegetarian Carbonara with Spinach is a fast & fabulous weeknight dish.

Healthy apple, carrot and chocolate chip muffins made with oats, whole wheat flour and maple syrup

A Ukrainian Christmas Eve favorite, this wheat berry pudding is flavored with poppyseeds, walnuts and honey!

Plant-based, low-fat, high-protein jerky makes a perfect savory snack. Two new flavors – Buffalo and Thai Peanut (made in the oven)!

These are the ultimate crunchy chocolate chip cookies! Truly irresistible—but only 100 calories with no eggs, refined flour or sugar!

Made with wheat, oats, and walnuts, Healthier Banana Bread is the guilt-free way to using up your overripe bananas!

Enjoy a deliciously sweet bowl of Instant Pot cracked Wheat porridge. This smooth and creamy porridge takes about 30 minutes.

A super easy 3-ingredient Indian fudge made with just whole wheat flour, jaggery (unrefined cane sugar) and ghee/clarified butter.