Rosemary Citrus Baked salmon and vegetable is a healthy one pan meal ready in 20 minutes. Whole 30 and paleo friendly.

The chicken is roasted until perfectly charred and juicy inside, while the vegetables are tender and flavorful.

A super quick and flavorful chicken dinner to throw together that is keto, whole 30, paleo, and gluten free approved!

If you’re looking for a healthy, make-ahead breakfast to go, try chia pudding! It tastes like a PB&J sandwich!

Instant Pot Chicken Adobo, a lightening quick dinner that is keto, Whole 30, Paleo, and gluten free!

A 5 ingredient carrot and ginger soup that’s easy to make and full of flavor. It’s creamy, delicious, paleo, vegan and whole 30 approved.

Lemon ginger turmeric dressing – great on salads, vegetables or your favorite protein

An excellent breakfast or brunch that’s loaded with bacon, broccoli, red pepper and parsley. Gluten/dairy free, Paleo and Whole 30.

These sticky lemongrass chicken thighs served on crispy lettuce are an easy weeknight dream. All the flavor, none of the fuss.

Thai Coconut Milk Cabbage soup packed with flavor and nourishment! It is quick to make, plus it keeps you warm during winter! Vegan

This soup is packed full of favor, vitamins and minerals using delicious gut-healing bone broth and veggies with chicken!

Smoky Chipotle Turkey and Sweet Potato Chili: this uber easy and crazy flavorful chili has both Instant Pot + Stove Top instructions!

These Chipotle Turkey Burgers are satisfyingly packed with umami and topped with guac & salsa. Try it on a lettuce bun for a low-carb meal.

An ultra creamy coconut butter to add healthy fats to all your favorite foods!

Sauteed Kale with Caramelized Onions, a simple preparation of ultra nutritious dark, leafy green!

Silky smooth Sunday sauce that the entire family can enjoy, this Low FODMAP Tomato Basil Sauce is perfect for Italian night!

Silky smooth Sunday sauce that the entire family can enjoy, this Low FODMAP Tomato Basil Sauce is perfect for Italian night!

Enjoy a bowl of Roasted Butternut Squash Soup that is made with coconut milk and other Whole 30, vegan, and Paleo-friendly ingredients.

A savory Spanish Style Chicken made in the Instant Pot! Paleo/Whole30

Swap your average burger bun or wrap for some greens! This super simple Collard Green Wrap is a must in any health-conscious cook’s kitchen.

Learn about the quickest way to meal prep veggies. Roasting them is a perfect way to ensure you have ample veggies on hand all week long.

This is one of my favorite fall dishes. Simple to make and filled with sausage, kale, mushrooms, apples on top of acorn squash.