Whole 30 approved beef stew slow cooked to perfection.

Almond Crusted Halibut with Cauliflower Mash & Roasted Aparagus. (Whole 30, Paleo)

Comforting pumpkin soup spiced with curry powder, topped with sauteed baby kale, and roasted walnut for a play in texture.

Gorgeously spiced, marinated chicken with sweet and tangy pineapple salsa, all wrapped up on crispy romaine lettuce. Love the colours!

Paleo Mexican Avocado Egg Salad Wraps! A quick veggie packed Mexican inspired meal. Whole 30 friendly.

The trick to making Extra Crispy Roast Potatoes is to quick parboil, stab + poke, + oil them. Serve it with easy to make cashew sour cream.

Sweet, nutty, and earthy, these Lavender Coconut Tigernut Flour Cookies are a delicious treat! Gluten-free, vegan, grain-free, paleo!

Deliciously simple, epic, avocado egg salad lettuce cups that are jam packed full of flavor. Paleo & Whole30 Compliant

Baked Eggs Florentine ~ this simple but delicious dish of baked eggs with spinach makes an elegant breakfast, brunch, or brinner!

This plantain and sausage breakfast casserole is a great way to efficiently tackle getting a healthy, balanced breakfast on the table!

Try my baked salmon for a deliciously nutritious dinner on the table in 10 minutes… with a dose of omega 3 fatty acids & filling protein!

White Peppermint Smoothies are such a refreshing drink. These are paleo, vegan, Whole 30, GAPS and SCD safe.

Grilled Baby Bok Choy is a one minute wonder — a quick stint on a searing hot grill turns an under-appreciated veggie into a rock star!

Roast one organic chicken and turn it into 5 meals! Easy way to meal plan and stretch protein further!

Branzini, Arctic Char, Red Snapper and Sea Bass all turn out amazing with this simple, rustic approach that is a healthy, wonderful dinner!

The simplest and tastiest caramelized bananas with buttery ghee and a dash of cinnamon! Paleo and Whole 30

One Pan Superfood Baked Salmon! Salmon baked with a zippy basil blueberry balsamic topping and crispy Brussels sprouts.

A delicious and simple aioli perfect for dipping fries, chicken tenders, and meatballs, and/or marinating meat before grilling!

These pickled red onions will soon be your go to condiment of choice for tacos, burgers, salads and more! Be prepared to fall in love.

Switch the bread in your toaster to sweet potato slices! Try this Sweet Potato Toast with Fried Eggs – low carb, low calorie tasty breakfast

Celebrate the Spring with a batch of Paleo Strawberry Coconut Thumbprint Cookies that are gluten-free, vegan, and grain-free!

This shortcut bolognese with spaghetti squash is super easy, quick, healthy, and best of all tasty! Paleo and gluten free